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Self-care to ensure balanced mental well-being

When it comes to mental well-being, there is a common tendency to talk in terms of mental health purely. There is actually a preconceived notion that the lack of any type of mental issue is known as mental illness. This is actually not the fact. Just like not having any type of physiological or physical […]

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When it comes to mental well-being, there is a common tendency to talk in terms of mental health purely. There is actually a preconceived notion that the lack of any type of mental issue is known as mental illness. This is actually not the fact. Just like not having any type of physiological or physical disease, doesn’t mean that you are fit and mentally well.

What is mental well-being?

  • Mental well-being is actually a particular situation where a person is able to deal effectively with a different kind of stress of their lives and contribute to their society without any type of emotional pressure etc.
  • This is actually an inclusive concept. Here the issues like absence of mental illness, productivity and objectivity are combined to measure the mental wellness of a person.
  • Not having a mental illness, does not always mean that there is mental well-being. Unless a person has proper clarity of thought, ability to make a decision, productivity, etc, we cannot say that the person is healthy mentally.

You can ensure your mental well-being by following a few easy steps:

Know your requirements

You need to be more focus that what you want in your life, what are basic human requirements and how you are going to fulfill them? Knowing better what you need can give you the right direction and a sense of where you may need to set some life goals and create experiences in your life to fulfill your requirements and desires. If you love literature, chose this to continue your study but not mathematics that your parents want to give you.

Be aware of the energy

Humans are beings of energy and we experience lots of challenges in lives, we may become drained and blocked sometimes. It is really important to identify what your life is giving you and what you are expecting from life. Be aware of your energy throughout the day, it may help you to stay proactive and grounded so that you will find yourself exhausted and completely overwhelmed at the end of the week or day. There is a number of small ways on that you can manage your energy with few grounding and breathing techniques. There are also amazing ways to keep your energies aligned like chakra balancing, aura, sound healing, reiki, etc. The key goal is to keep your energy freely flowing.

Balance your emotion

Have good control over your emotion. Let dance on your emotions just, whatever coming in your way like anger, frustration, sadness, etc breath into it and let it pass through you in or out.

Stay healthy physically

To ensure mental wellbeing, you need to switch on a healthy lifestyle. Your symptoms may signal you often emotional issues. So stay healthy and strong to fight against the mental issues. With a healthy lifestyle, you will be able to win over the mental issues. A healthy diet, regular exercise, getting rid of harmful additions or habits may help you to take care of your body and your mind as well.

Spiritual practice

You can go for spiritual exercise or yoga or meditation to stay mentally fit.

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