By Kevin Loria
Everybody wants to be happy.
That’s why the science of happiness has gained more attention in recent years —researchers have started to produce reports on happiness around the globe, and positive psychology, which focuses on what makes individuals and communities thrive, has skyrocketed in popularity.
At this point, we actually know a fair amount about how certain behaviors, attitudes, and choices relate to happiness, though most research on the topic can only find correlations.
Researchers think that roughly 40% of our happiness is under our own control; the rest is determined by genetics and external factors. That means there’s a lot we can do to control our own happiness.
Here are nine happiness-promoting behaviors backed by science.
A major study followed hundreds of men for more than 70 years, and found the happiest (and healthiest) were those who cultivated strong relationships with people they trusted to support them.
A number of studies have shown that happier people prefer to have more time in their lives than more money. Even trying to approach life from that mindset seems to make people more content.
Source: Business Insider
People’s well-being rises along with income levels up to an annual salary of about $75,000, studies have found. (That number probably varies depending on your cost of living, however.)
People who slow down to reflect on good things in their lives report being more satisfied.
Give your friends a ride to the airport or spend an afternoon volunteering. Some research has shown that people who perform such acts report being happier.
Source: Review of General Psychology
Studies show that increased levels of physical activity are connected to higher levels of happiness. Exercise tends to help mitigate the symptoms of some mental illnesses as well.
People tend to be happier if they spend their money on experiences instead of things. Researchers have also found that buying things that allow you to have experiences — like rock climbing shoes or a new book to read — can also increase happiness.
Several studies have found that people who practice mindfulness meditation experience greater well-being.
Interactions with casual friends can make people happier, and close friendships — especially with happy people — can have a powerful effect on your own happiness as well.
Originally published at www.businessinsider.com