Well-Being//

Schedule appointments with yourself — for exercise, social activities, relaxation–to make it more likely that you’ll see it through.

Many of us live by our calendars...

Many of us live by our calendars, so make sure to block time that cannot be interrupted for your own needs. Whether it’s going to the gym, spending time with friends, or getting to bed on time, studies have shown that we’re more likely to do something if it’s written down.

How to do it

  • Set a chain of command. If you know you want to block out 6-7pm for a workout, inform your team so that they know you can’t be reached and someone else can be “on call” that hour.
  • Send invitations to your calendar event. If you block 10 minutes for meditation, try inviting a friend, colleague, or spouse to keep you accountable.
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

100 Calendar Tips Only Productive People Use

by John Rampton
Courtesy of Melissa Ambrosini
Community//

5 Ways to Control Your Calendar and Power Your Productivity

by Melissa Ambrosini
Community//

How to make a daily schedule you (actually) won’t hate

by Jory MacKay
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.