Say goodbye to anxiety

Ongoing anxiety is a habit, the best way to overcome it is to build resilience.

This weekend officially ushers in fall and I am trying to squeeze in every drop of gorgeous weather I can! This is a sacred space that I am blessed to walk in every day with my sweet dog Maggie. I HAVE to connect with nature EVERY day! That is one of my self care practices.

Let me clear up the confusion: Just because I wrote the book “Goodbye Anxiety, Hello Freedom” doesn’t mean I don’t experience anxiety! It means I practice simple strategies EVERY – SINGLE – DAY to prevent the buildup of stress and anxiety. But just like we can practice the best oral hygiene and still occasionally develop a small cavity, sometimes stress and anxiety build up to a crescendo too.

This happened to me recently – my anxiety levels went sky high! I started worrying about everything…the knots in my neck and shoulders were like golf balls…random events played in my head at bedtime…So, like I share with my clients, I had a choice: I could go into old patterns and FREAK OUT – OR I could double down on my self care and get back to emotional balance. I doubled down! Yoga, meditation, essential oils, breath techniques – and yes, I DID find my emotional balance…and it didn’t take long!

The KEY to saying “Goodbye Anxiety” is not thinking “I’ll do this technique once and it will be all gone” – it is practicing, on a consistent basis, the tools and techniques I share in my book, so that when stress and anxiety do come up, you have the healthy habits to calm them back down, already in place! Think about it the same way as brushing your teeth: we brush every day to prevent the buildup of plaque and tartar – hopefully preventing cavities and gum disease. Ongoing anxiety is a habit, the best way to overcome a habit is to install a new one.

Get started on your new habit of calming stress and anxiety with five techniques from my book free – CLICK HERE.

Originally published at

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


You Know You Need to Meditate Regularly. Here’s How to Actually Do It.

by Jacqui Somen

How to Thrive: Be Happy & Healthy with Natural Anxiety Relief

by Stephanie Dalfonzo
Lady Gaga: (
Daniele Venturelli / Getty Images); Michael Phelps (NBC / Getting Images); Adrien Grenier (Noam Galai / Getty Images); Prince Harry (Ben A. Pruchnie / Stringer); Selena Gomez (
Matt Winkelmeyer / Getty Images); Mandy Moore (Rachel Luna / Stringer); Gabourey Sidibe (Paras Griffin / Stringer); Jonathan Van Ness (
Randy Holmes / Getty Images)
Mental Health//

14 Celebrities on Their Strategies for Boosting Their Mental Health

by Jessica Hicks

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.