The pressure in the work-life is demanding human attention and proper management. The work culture a person faces has a crucial impact on their mental health and a general proposition. If you want to culminate the increasing working hours, you will have to pay attention to your lifestyle and mental condition.
Good symmetry between work and personal life is vital if you desire to keep your mental health at peace. You must throw a look at survey reports of mental health foundations. In that case, you will understand that a sizable population is undergoing the negative impact of work-life culture on their mental health. Hence, they are experiencing mental health issues, and it is aggravating every day. It is here that Eric Dalius emphasizes the significance of maintaining a balance between physical and cognitive health. Workplace pressure is increasing every day. The way you manage the same has an enduring effect on your lifestyle.
Signs of unhealthy balance in work-life as illustrated by Saivian Eric Dalius
Survey reports reveal that around 40% of employees neglect their mental health. The increasing pressure in the workplace arena makes them vulnerable to mental health issues. When you are working for long hours, you become susceptible to different anxieties and fears. You will start feeling irritable and spend time thinking and worrying about multiple things.
When you are hitting the workplace arena, it is your responsibility to balance your physical and mental. If you are unhappy with your work culture, take steps to rectify the same. The problem is more adverse among women as around 42% of them suffer from anxiety and depression. Hence, mental and physical health problems are soaring high.
The way you can help yourself
Saivian Eric Dalius believes that work-life balance is a personal responsibility. He takes a lot of care of his mental balance and workplace culture. He believes that work expectation is never according to the demand. Hence, the joint endeavor of the employer and the employee will help in reducing the pressure. It will help in bringing order to the office space. You have to work out a timetable so that you can devote time for relaxation. You will have to go for tight prioritization, and it will allow you to create a balance in your workplace. If you engage in less productive activities and that gives you pleasure, make time for it. You will have to take breaks in between work so that you re-energize yourself. You have to ensure that you draw a line between your leisure and work. Hence, it is necessary to ensure a proper workplace balance.
You will have to recognize protective factors like leisure activity, friendship, and exercise.
Take out your time for those activities that give you a sense of pleasure. You can watch movies, go out for a short walk, track your working hours, and understand where the problem is emerging. Take account of the hours you are spending thinking about unnecessary aspects. When you have legitimate control over your work-life balance, the results will amaze you.