Ryan Seacrest: “I’ve Learned That I Only Have The Capacity to Engage in So Much for a Certain Amount of Time.”

The television host and producer has a very structured routine that helps him stay healthy.

 Isaac Brekken / Stringer/Getty Images
Isaac Brekken / Stringer/Getty Images

Ryan Seacrest spoke with the New York Times about how he stays healthy, connected, and productive. Recognizing that it would be impossible for him to try to be all things for every single person on his team, Seacrest makes sure to structure his day so that he can balance his responsibilities. “I used to think that every incoming question needed to be immediately dealt with,” he admitted. “I’ve learned self-discipline. Things can be put into a queue.”

Seacrest also puts thought into how he processes incoming news. Since his commute is only “seven minutes” each morning, he catches up on overnight news he may have missed by watching television before he gets into the car to drive to work.

Seacrest has also made efforts to set boundaries around his phone use. “It was suggested to me I should meditate, but I’m distracted easily. I have attention deficit disorder,” he says. “In the last couple of years, I’ve been a huge proponent of putting my phone down. I’ll even lock it in a safe when I’m on a trip. I’ve found simply not having my device on me is a very good thing and the world lives on.”

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Getty Images

6 Celebrity Morning Routines to Try for a Happier Day Ahead

by Rebecca Muller
Thrive Style//

How Ryan Seacrest Uses Personal Style to Make an Impression

by Kara Mayer Robinson

23 Lessons I Learned About Life, Doing Work That Matters, And Writing By Reading Ryan Holiday

by Michael Thompson
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.