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Rest for Body & Mind

Rest is as important as working hard - GYMAHOLIC

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Being alone, staying alone is impossible without family and children. They are our life, our lives revolve around them isn’t it. This COVID – 19 situation makes us to stay at home nearly 10 months, there is no chance for staying alone in the present situation. But when I get my time ( kids sleeping time) I enjoyed a lot. Especially I want to sleep, if I prefer to sleep. Because sleep gives rest to both body and mind. You’ll refresh yourself, boost yourself by good and sound sleep. Without proper fuel the vehicles won’t move. Similarly to us, we need reasonable amount of sleep to our body, rest to our body. Only then we will able to do the heap of work that is waiting for us..

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