Rest for Body & Mind

Rest is as important as working hard - GYMAHOLIC

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Being alone, staying alone is impossible without family and children. They are our life, our lives revolve around them isn’t it. This COVID – 19 situation makes us to stay at home nearly 10 months, there is no chance for staying alone in the present situation. But when I get my time ( kids sleeping time) I enjoyed a lot. Especially I want to sleep, if I prefer to sleep. Because sleep gives rest to both body and mind. You’ll refresh yourself, boost yourself by good and sound sleep. Without proper fuel the vehicles won’t move. Similarly to us, we need reasonable amount of sleep to our body, rest to our body. Only then we will able to do the heap of work that is waiting for us..

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...


    The Love of Rest

    by Wendy Strgar
    nighttime mindfulness meditation

    Nighttime Mindfulness Meditation – 3 Things Most People Don’t Know

    by Giang Cao Ho My

    Daily Habit Changes to Ease Anxiety

    by Amanda Tress
    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.