Community//

Resilience

Diving deep within to cope with challenges.

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

I was captivated by a book on resilience by former Navy Seal, Eric Geitens. Throughout the whole book, I felt many threads of spirituality and it all spoke truth to me. Who would’ve known, a former Navy Seal Officer, could have inspired me to dive deeper into the value of resilience. So, have you cultivated your value of resilience, especially when facing a challenge?  Your response would reveal the strength of your character. 

Bringing into action our virtues, values, and the ability to remain resilience at times when needed the most is very important. When we integrate our inner and outer world by using our core strengths, we will be an instrument for positive enlightenment. 

Here are a few simple steps to enhance resilience: 

1) Keep checking your thoughts. Are they purposeful or wasteful. 

2) Remain honest with your motives, if not with others, certainly with your self.

3) Try to stay away from negative people and observe what you feel when they are around you. 

4) Face what you are most afraid of. 

5) Find a method that generally works best to cope with challenges. 

6) Meditate 

7) Listen to uplifting music

https://www.youtube.com/watch?v=YsSZhPV3Cq8&list=PLXsIAhFAv0HnutIyw6b7evA6YicHohDxn

By empowering your deepest virtues, values, and resilience from your inner world, you will overcome your most challenging circumstances.

Remember to meditate, former Navy Seal Eric Greitens was able to think deeply and find peace and resilience despite his greatest challenges while on or off the field of action. Introspection, reflecting, meditating, will allow the soul to experience the true nature and resilience of the self. This time was made for us to be resilient, powerful, clear, and calm. 

https://twitter.com/americameditate

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

Paul McCullough and Adam La Reau: “People perform better when they are better”

by Ben Ari
Community//

The Key to Thriving During Uncertainty: Resilience

by Whitney Hopler
Thriving in the New Normal//

And the Word of the Year Is… “Resilience”

by Arianna Huffington

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.