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Reasons Why You Need Paleo and Keto Diets

5 Ways They Benefit your Gut

While paleo diet adapts all natural foods i.e. diet from the Paleolithic times, the keto diet focuses mostly on a low carb diet. The two diets are compared most of the time because of the many similarities and a few differences. Simply put, some keto diets make up paleo and some paleo diets make up keto.

With the multiple benefits the paleo and keto diets have on your body, they also play a major role in keeping the gut healthy. They feed the gut lining and establish an opportune environment for the gut microbiome. Differentiating paleo vs. keto diet may be debatable, but their benefits on gut health are crystal clear and unquestionable.

Safeguards the Lining of Your Gut

Alongside the useful bacteria residing in your gut lining, there are tons of hostile substances that pass through your gastrointestinal system. The lining contains a gut barrier which keeps everything in check. However, the barrier can cease to function upon weakening of the tightly clenched cells on the wall of the lining. The result is a leaky gut, where anything passing through your gastrointestinal system can leak into your blood system.

Grains and beans are major culprits linked to a weak gut barrier. The paleo and keto diets exclude the two from their dietary plans. Instead, they incorporate good fats that enable secretion of a protein in the intestinal cells, which decreases the probability of damage to the gut lining. This leaves anyone on any of the diets able to steer clear of the possible risks.

Fosters a Diverse Microbiome

The mainstream diet encourages people to consume foods rich in damaging Trans fats. On the other hand, paleo and keto diets focus on particular healthy dietary fats, for example, fats from organic meat, ghee, and oily fish, etc. These fats are relatively high in omega-3 fatty acids which highly correspond with microbial diversity. If the gut microbiome is rather diverse, it tends to do well in such an environment. Also, as you consume more healthy fats, the more your microbe relishes on them, just as you do. Apart from the fats, paleo and keto diets are rich in fiber which also promotes microbial diversity.

Your Good Guys are Well-Fed

Probiotics are huge contributors to the healthy gut microbiome. They cannot, however, work without the aid of their feeders, the prebiotic fibers. Paleo and keto diets are major sources of prebiotic fibers. Studies have shown that a lot of people in the present day consume about 10-15 grams of fiber on a daily basis. On the contrary, people from ancient times used to consume about 50-100 grams of fiber daily. On average, the recommended amount is 30 grams every day.

Falling under the 10-15 grams a day means that you are underfeeding the good guys, limiting the amount of nutrient they require to function properly. The paleo and keto diets will get you close to the required fiber amount but will not give you the whole required amount. To get all the required fiber, they can be supplemented with prebiotic powders.

The Bad Guys are Starved

The bad kind of bacteria in the gut lining feeds on processed foods and refined sugars which else ways, destroy the good kind of bacteria. Focusing on a paleo or keto diet will eventually starve them because they don’t incorporate any processed foods or refined sugars. Because the diets aim at feeding the beneficial bacteria, the harmful ones are crowded out in the long run.

Gets Rid of Threats to The Gut’s Microbiome


In the modern world, we are susceptible to many health hazards that interfere with the stability of bacteria found in the gut. This range from GMO foods to pesticides and antibiotics. Through paleo and keto diets, you are able to sidestep these unpleasant substances and obtain health-boosting ones. This is simply because of the fact that the two diets emphasize in organic and top quality seasonal foods.


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