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Quiet a Racing Mind in Less Than A Minute

My 2 Power Techniques That Anyone Can Do Anywhere

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1. Whole Brain Position

Sit up straight. Cross one leg over the other. Cross one arm over the other and fold hands into each other. Close your eyes and sit still and feel the stress drift away.

2. Nadi Shodhan Pranayama

Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind.

Go here to learn the basics of Nadi Shodhan Pranayama

– MJ Saris, Online Entrepreneur, Belgium

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

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