Work Smarter//

Quick Stretch for Your Desk

Ready, set, breathe.

Photograph by Hailey Wist

Ready, set, breathe. Take these few minutes for yourself, no matter where you are, and finish feeling more nourished, flexible and free.

Recorded at Wisdom 2.0 Business.

Originally published at medium.com

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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