A severe, sharp, burning pain, it shoots over your chest and rises up your throat. You might be wondering and worrying about what’s happening to you. Don’t panic, it’s a heartburn. Though heartburn is not vicious, it is really irritating, &may even leave the sufferer feeling exasperated &exhausted. Approaching doctors of Yashoda Hospital Somajiguda, who provide an eternal cure for Heart Burn. Further, there are many safest, fastest and most effective heartburn & indigestion natural remedies available for instant relief.
What is Heart Burn?
Usually, heartburn is an agonizing burning feeling in the chest or throat. It occurs when stomach acid backs up into the esophagus—a tube that carries food from the mouth to stomach. Experiencing heartburn more than two times in a week can’t be overlooked. For the better cure, get in touch with doctors immediately, even best cardiac surgeons in Hyderabad can help you in getting rid of Heart Burn. Besides approaching doctor, follow few natural remedies to prevent or reduce the frequency of Heart Burn occurrence.
Natural ways for Heart Burn
The following are the few ways that can help in soothing the burn of heartburn:
Be careful about what you eat: Avoid foods that cause heartburn. Prefer to intake more fiber content food in order to keep your digestive tract healthy. Further, cut your portion sizes and try to have five or six small meals a day, instead of three big ones. Too much intake of food at once is the major cause of heartburn.
Be careful about when you eat: Don’t eat at least two or three hours prior to going for bed, because your stomach needs time to become empty before you lie down.
Be careful about how to eat: While eating doesn’t be in hurry, eat slowly, by taking smaller bites.
Lose weight: The presence of abdominal fat puts pressure on the stomach and compels acids up into the esophagus. Do regular exercise and follow a proper diet to cut-down extra pounds.
Make a note every time when you experience heartburn: Note down what you have eaten & when you are experiencing symptoms of heartburn so that you can identify which foods are causing heartburn, and avoid their intake. Further, this tip also aids when you contact a physician like doctors of Yashoda Hospital Somajiguda, to brief them about the heartburn triggering foods and how often you are suffering from heartburn. This information could help the doctor in providing better treatment.
Avoid smoking: Tobacco consumption reduces the efficiency of the muscle that keeps acids in the stomach. Smoking also leads to many other health reasons, so always it’s better to quit smoking.
Wear a Loose belt: Toss the skin-tight jeans as they put pressure on the abdomen.
Many people prefer to take heartburn medications to suppress burning sensation acid. However, try the above-mentioned tips and approach Yashoda Hospital Somajiguda doctors rather than taking self-medicating.