Quarantined with Your Abuser?

Award-Winning Victim’s Rights Advocate Shares Thoughts on How to Stay Safe

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

As people are making sacrifices to shelter in place and help to slow the spread of the coronavirus, there are hidden costs that we may not have realized. Domestic and sexual violence, along with child abuse, all thrive in sectors of silence. More often than not, the abuse happens at the hands of someone the victim knows, usually a caregiver or household member. At a time when people are required to stay at home, they may be at unintended risk of violence while trying to keep safe from a virus. Police departments across the country are reporting an uptick in domestic violence calls.

Stressors such as substance use disorders and financial stress are two of the primary underpinnings of violence, and both are rising by the minute in our country as we reach unemployment benchmarks we haven’t seen since the Great Depression. Admissions to substance treatment facilities are skyrocketing, and while most of our economy is seeing a serious downturn, sales of alcohol are soaring. (Neilsen, 2020). On top of that, as the fear around the virus began to spread in early 2020, toilet paper wasn’t the only thing flying off the shelves—so were guns. States reported gun sales skyrocketed amid fears of civil unrest and governmental orders. (, 2020)

Economic stressors, a stay-at-home order, more alcohol in the home, and additional access to guns are the exact kindling required for a flurry of interpersonal violence. What can we do to help? First and foremost, we must get the word out to all potential victims that help is still available. Hotlines are still being answered 24/7, and in many instances, agencies have also established texting hotlines and resources. While shelter may not be desired by those attempting to leave a dangerous home right now, many domestic violence agencies are using hotels across the country to offer safe respite for anyone in danger. ChildLine [CJ1] calls are still being answered, and when necessary, workers are still going into homes for safety and security checks if child abuse is suspected and/or reported. 

Second, check in on those whom you may be concerned about, and discreetly let them know you are there if they need anything. Due to being under the same roof, your loved one may not be able to speak freely for fear that the abuser can hear. Establish a code word that is known only between you and the victim.That way, if you get that word via text from that person or it’s used when you call, you know that help is needed. Pre-establish what that help looks like. Does the person want you to call and create an interruption, or do you need to call 911? 

Encourage the person to change the passwords on accounts and technology, though this could be risky if the offender is monitoring the person’s phone and apps. If a victim goes to the National Domestic Violence Hotline webpage, there is a chat line feature that will immediately delete the messages off the phone as soon as the victim ends the conversation. This could give an opportunity for the victim to access resources, make a quick safety plan, or just get some needed guidance to help him or her get through the hour, day, or week. 

One of the most important things a victim can have is resources, be that a friend, neighbor, or family member. Encourage the person to make a safety plan, connect him or her to resources that can individualize a safety plan to the circumstances, listen to the victim, and respect his or her wishes. Your loved ones know the offender better than anyone else, and by doing something against their wishes, you may put them in additional harm. Reassure them that services such as counseling, food pantries, shelter options, transportation assistance, and restraining or protective orders are all still accessible in every town in America. Gently guide them while planting the seeds of life-saving resources. 

The National Domestic Violence Hotline is 1-800-787-3224 . Visit for texting and other resources.

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Upset small african american child girl crying covering face with hands sitting alone on floor, sad lonely orphan kid being bullied abused feeling stressed or scared, children violence abuse concept

    Domestic Violence and Child Abuse During COVID-19

    by Dr. Kristen Fuller

    When Domestic Abuse Comes To Work

    by Christine Amour-Levar

    Why Are We Surprised by News of Domestic Violence?

    by Michele Weldon

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.