‘Put A Pause In Your Day Simply By Doing These 6 Things!’

Did you know there are 7130 tweets made every second. Whilst 4 million blogs and 80 million Instagram photos are uploaded everyday. Phew!!

Thrive invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community contributors do not reflect the opinions of Thrive or its employees. More information on our Community guidelines is available here.

Did you know there are 7130 tweets made every second. Whilst 4 million blogs and 80 million Instagram photos are uploaded everyday. Phew!!

We are surrounded by constant motion and commotion, but would you like to put a Pause in your Day?

If Yes, make #MindfulLiving your new normal and you won’t feel like you felt… Just watch this and Be. Here. Now.

I am all about making the complex less complex, the tough stuff not so tough and putting the unreachable within reach of everyone. I am author of ‘Uncovering Mindfulness: In Search Of A Life More Meaningful’ available on Amazon and www.bookboon.com; the ‘Coffee & A Cup of Mindfulness’ and the ‘Mindful Hacks For Mindful Living & Mindful Working’ series. I am also a Contributing Author to The Huffington Post and a Contributing Writer to Thrive Global. I can be contacted at paul@themuddpartnership.co.uk and you can follow the continuing journey Uncovering Mindfulness on Twitter @TheMindfulBook and at @Paul_Mudd

Originally published at medium.com

You might also like...

Community//

Get High from the Feel-Good Drugs Our Bodies Create

by Ora Nadrich
Community//

Getting to the bottom of the top mindfulness myths.

by Annika Rose
Community//

Stressed by COVID-19? Mindful Moments May Help

by Dr. Bradley Nelson
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.