Community//

PREBIOTICS VS. PROBIOTICS

The Gateway To Health by Way Of PREBIOTICS.

 A lot of us already know about PRObiotics but do you know the difference between a PREbiotic and A PRObiotic? Let me explain. Probiotics are LIVE Bacteria in yogurt and other dairy products. It is frequently prescribed by your physician to prevent severe diarrhea,bloating,cramping as a side effect from taking a prescribed Antibiotic for any number of medical reasons. BUT PRObiotics can be destroyed by heat,stomach acid defeating the purpose they were intended for even before they have a chance to act. We also don’t know which good bacteria our individual bowels would require as everyone is different. Now let me explain a PREbiotic to you. A PREbiotic is a plant fiber that nourishes and promotes the “GOOD” bacteria that already is in your bowel! A PREbiotic is a fertilizer allowing the “GOOD” Bacteria that is already there to thrive!The PREbiotic optimizes the ratio of good to bad bacteria. An example of a Prebiotic are Leeks which I will discuss in more detail later. Patients that take in prebiotics on a daily basis have less problems with depression,anxiety. Prebiotics are not affected by heat or acid. 

Check out my book-“ LIFE AND DEATH BEHIND THE BRICK AND RAZOR-CODE RED DIAMOND “ where I talk more on this.

Available at WWW.MEDICALWELLNESS.BLOG.

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.