Community//

Palak Paneer Recipe

Guess what, Palak Paneer Recipe is Luna’s today spotlight – whom I truly believe will cater all the tricky requirements of every by-stop eater of yours.

Palak Paneer

Guess what, Palak Paneer Recipe is Luna’s today spotlight – whom I truly believe will cater all the tricky requirements of every by-stop eater of yours.

Palak Paneer is truly one of the most fancy, delicious yet healthiest dishes in Indian cuisine. With spinach being a major ingredient, could you ever imagine its significant racy peppery taste?

Palak Paneer Health Benefits

Full Of Nutrition

Packed with calcium and proteins, the cuisine is proved to assists digestion. A gummy substance from spinach which is known as mucus also protects the lining of the stomach from being digested by acids.

The dish has magnesium, folate, vitamin A, vitamin K, potassium, calcium, and so much more, which play vital roles in heart and muscle functions. Moreover, vitamins B2 and B12 in cottage cheese help convert the food into usable energy. By means of those above, Palak Paneer is no doubt a wise choice for everyone, especially vegetarians.

Beneficial For Pregnant Women

There are numerous benefits for those who have eaten this wonderful dish, especially for women in pregnancy. Most highlightly, the immune system efficiency of both the mother and her baby will be improved due to the enriched source of vitamin A from spinach. Folate, a substance in spinach, also helps develop the baby’s brain function and strengthen the nervous system.

How To Make Palak Paneer

Palak Paneer Recipe

Palak Paneer recipe is extremely easy to prepare for daily meals. Moreover, it provides full of goody, delicious taste as well as numerous nutrients. The dish is perfect when served with naan, chapati, or roti.

Intrigued yet? Roll in, folks

  • 2/3 heaped cup paneer cubes or cottage cheese.
  • 3 cups spinach packed.
  • ¾ cup onions fine chopped or ½ cup paste.
  • ½ cup tomatoes (deseeded) or puree.
  • ¼ tsp kasuri methi or dried fenugreek leaves.
  • ½ tsp coriander powder (optional).
  • ¼ tsp cumin powder or jeera powder.
  • ¼ to ½ tsp garam masala.
  • 1 tsp garlic paste or ginger garlic paste.
  • 1 inch cinnamon stick or dalchini.
  • 2 cloves or laung.
  • ? ? tsp cumin or jeera.
  • 2 tsp oil or butter as needed.
  • 2 – 4 tbsp fresh cream or 10 cashews (optional).
  • Salt to taste.
How to Make
  1. Preheat your pan in medium level. Add green chillies and spinach to fry with oil. It should take about 2-3 minutes for the spinach to wilt off thoroughly, so be careful not to overcook.
  2. Set aside the spinach to chill to the room temperature, then feed it through the blender with green chilies. Grind the mixture to smooth puree.
  3. Pour cinnamon, cloves, and cumin onto a heated pan. Adding onions in and stir them all together properly until the onions turn transparent. Add garlic paste and keep frying till the whole medley turns golden brown.
  4. Add tomatoes and maybe some pinches of salt; then kasuri methi, garam masala and cumin powder (or coriander powder if desired). Continue to saute until the texture is just mushy and soft, to the point that they’re no longer too sticky to the pan’s surface.
  5. Pour 1/2 cup water and keep stirring until the mixture is thickened and smooth. After reaching the desired consistency, add the pureed spinach and fried paneer. Cook until simmers.
  6. You can give an additional 2 tsp of cream to the whole mixture for its gravy to be more creamy and tasty.
  7. Serve: I’ve been passing by recipes where people serve Palak Paneer with roti or naan. I myself had it with both white rice and brown rice, and it just came out exceptionally good! So I may take a sheer guesswork that other kinds of cooked grains and seeds will do well too. You can also try cooked quinoa to call it an attempt.
  • Do not over blanch palak as nutrients will be lost.
  • Soak the paneer for 30 mins in warm water pre-cook to tenderize it.
  • Add spices and herbs in moderation to preserve the ideal taste·
  • Opting for low-fat version of cottage cheese is even a better choice.

Amount Per Serving

Calories 159

% Daily Value

Total Fat 13 g

20%

Saturated Fat 3 g

15%

Cholesterol 13 mg

4%

Sodium 74 mg

3%

Total Carbohydrates 9 g

3%

Dietary Fiber 2 g

8%

Sugars 3 g

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Originally published at healthykitchen101.com

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS