Community//

Overcoming Burnout as a Digital Entrepreneur: Aakash Kumar Jha Advice

Aakash Kumar Jha is a young entrepreneur who has built a reputable name. As a digital Entrepreneur, the effect of always being behind a monitor and working long hours comes with some very detrimental physical effects, including the dreary ‘Burnout.’ The following tips from Aakash are a few great ways to avoid burnout and power […]

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team, and though they are reviewed for adherence to our guidelines, they are submitted in their final form to our open platform. Learn more or join us as a community member!
Aakash Kumar Jha

Aakash Kumar Jha is a young entrepreneur who has built a reputable name. As a digital Entrepreneur, the effect of always being behind a monitor and working long hours comes with some very detrimental physical effects, including the dreary ‘Burnout.’ The following tips from Aakash are a few great ways to avoid burnout and power through the long nights of work. 

Tip 1: Eat Brain Conscious Food 

Eating brain conscious food has long been dubbed as a bio-hack amongst most high-performance individuals, so it was to no surprise when Aakash talked about this being one of his biggest performance boosters in avoiding burnout. A few of Aakash’s favorite foods that allow him to stay full and on top of his game all day consist of salmon, berries, greens, and varieties of nuts. 

Tip 2: Exercise Frequently 

Exercise is commonly dubbed the king for all aspects of self-improvement, not only in physical aspects but mental and emotional aspects as well. A link between activity and your mental output can be seen by your ability to endure more challenging situations. Aakash likes to keep things on a routine that allows flexibility for his various business activities and yet still provides the benefits of staying in shape. He mainly focuses on improving his cardiovascular system with strength training at least four times a week. His routine has become a staple for creating a synergistic balance between his nutritious diet and productive sleep schedule.  

Tip 3: Have a Work Only Space 

When it comes to being able to live a laptop lifestyle and work remotely or even from home, a lot of entrepreneurs make the mistake of working from bed or wherever they are comfortable. What that does is leave you susceptible to getting off track because your brain correlates that area with fun or worse if it’s your bed, that habit can wreak havoc on your sleeping schedule. To avoid this, Aakash chooses to prioritize working only from his office space, so when he’s working, he’s only working. 

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Community//

    Overcoming Burnout as a Digital Entrepreneur: Kishmel Eagar’s Advice

    by Johnny Medina
    Aakash Ranison in Spiti Valley collected tonnes of plastic for cleaning the valley
    Community//

    COVID-19 because we missed climate change wake-up call: Aakash Ranison

    by Mukti Masih
    Community//

    George Thomas McCormick Shares Advice on Avoiding Burnout

    by Robert Soazi

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.