In the field of psychology, burnout refers to exhaustion that lasts a long time and an increasingly lack of passion or interest in work or to do any meaningful thing. A proper appreciation of how to avoid job burnout stress depends on understanding what this psychological term means. Accordin to Comfortfox blog Men and women are both prone to burnout. Therefore, prior to learning the steps to take to overcome or avoid burnout, it would be great to increase your knowledge regarding what burnout is and how to identify its causes as well as symptoms.
The level of exhaustion that men and women feel with regard to burnout is not limited to the physical alone. When it comes to burnout, the level of exhaustion also touches on the emotional as well as mental sides of your life.
Two of the main causes of burnout in men and women alike include:
a) excessive stress
b) prolonged levels of stress
If you ever feel overwhelmed and seem incapable of meeting constant demands, then it could be time to go for checkup to determine if you are on the verge of experiencing burnout. Learning how to avoid burnout as a stay at home mom should only come after identifying the causes.
It is common for a stressed individual to believe that he struggles with burnout. What you might not realize is that there is a day-and-night difference between stress and burnout. For example, the main characteristic of stress is over-engagement while that of burnout is disengagement.
A person diagnosed with stress experiences over-reactive emotions while blunted emotions are the hallmarks of burnout. A sense of urgency and hyperactivity is common with stress. With burnout, the patient ends up feeling helpless and hopeless.
Loss of energy is a common complaint among people struggling with stress. Loss of hope, ideals and motivation is common among those diagnosed with burnout. Stress often leads to anxiety disorders while the result of burnout tends to be depression and detachment.
Stress damages the physical wellbeing of the patient. Burnout damages the emotional being. As for stress, premature death is never far off the mark. On the other hand, life becomes something not worth pursuing or living for people struggling with burnout.
Dangers of Burnout
Burnout can make you lose interest in some of the things and people that matter greatly to you. It is possible to develop an uncaring attitude towards loved ones, friends, workmates and schoolmates. Your studies, productivity at work and parental responsibilities could suffer greatly. If burnout remains untreated for long, it could eventually lead to burnout syndrome. Lack of progress in whatever you do becomes the norm when burnout continues unabated. People who struggle with burnout more than others include the following:
• social workers