One of the most clichéd New Year resolutions that people take up is to maintain a healthy lifestyle. However, if you have a 9-10 hour work routine, finding time to hit the gym feels like an impossible task. And most often than not, this resolution to get fit goes down the drain in a couple of weeks. But, don’t despair. Your smartphone could be your perfect solution to get on track and fulfil your fitness goals. You don’t particularly need a gym. Your smartphone can help you get rid of those extra cal’s and get fit. Wondering how’s that possible? Downloading and using some of the best fitness apps will help you achieve your goals.
These apps will offer you access to better resistance training routines, different types of cardio, sleep analysis and much more. Additionally, if you do not have your smartphone with your 24X7, you can also opt for fitness bands. The latest fitness bands are designed to keep a monitor on your fitness activities throughout the day. Moving on, let’s take a look at the best fitness apps that will transform your life this year.
Sworkit is your best escape from sweaty gyms and workouts. All you have to do is, tell the app the kind of workout you prefer and the amount of time you can spare, Sworkit will then offer you customized programs as per your needs. From yoga, cardio, stretching and strength – this app will provide you with videos that will help you get rid of that extra flab. Additionally, it is one of the best fitness apps if you are on a schedule or have a time constraint.
Nike+ Run Club
If you enjoying running, then the Nike+ Run Club is the must-have app for you. This app is available on both Android mobile phones and Apple mobile phones. Nike+ Run Club monitors your runs through GPS. Moreover, the app also offers personalized coaching plans for professional runners as well as beginners. Plus, to keep you going, the app also offers cheers and encouragement from friends. If this isn’t motivating enough, then nothing will be.
From things like steps walked, floors climbed, calories burned, Fitbit Coach will help you keep a track on everything. Additionally, if you own one of the Fitbit fitness bands, you get added advantages. From running to yoga, the app is perfect for every workout. It will also allow you to log the food that you have consumed each day to calculate the calories you have gained or lost. Fitbit Coach will also recommend exercises and workouts based on your daily activity.
Like the name already says it all, the Cyclemeter app is one of the best fitness apps for cycling. Connect this app to your cycle and get data like maps, laps, intervals, graphs, splits and training plans. Moreover, the app will also record your heart rate and cycling speed. Apart from cycling, Cyclemeter can also be used for activities like running, walking, skiing and skating.
7 Minute Workout
Do not have time for exercise? But, you want to lose weight and get a flat tummy? Then you must definitely try the 7 Minute Workout app. This app is designed for everyone and just takes 7 minutes. 7 minutes of high intensive circuit training that will enhance your muscular and aerobic fitness for a healthy body. The 7 Minute Workout combines 72 exercises and 22 workouts with more 1000 variations. This app is the only gym that you will ever need.
Unlike all the other best fitness apps mentioned on our list, this fitness app focuses on tracking your exercises and calorie intake. Not all of us find the time or enjoy working out. In such cases, the best alternative is controlling your calorie intake. You can make use of this app to lose a significant amount of weight just by altering your diet. Furthermore, you can connect this app to smart devices like top trending Smartwatches and fitness bands to track your progress.
Yoga is not something that all of us indulge in but it is a practice that we have wanted to try. The art of yoga is all about mastering different asanas. But, if you are not exactly into traditional yoga, Asana rebel is something you should try. This app combines yoga asanas with exercises like mountain climbers and burpees to make it more energetic. So, depending on your mood and energy level, you can pick asanas based on strength, flexibility or fat burn.