Do you ever find yourself blowing up at inappropriate times? Or taking your anger out on family members, coworkers or friends? Ever catch yourself yelling at a radio show or at other drivers?
I hate to admit it…but, I’ve been there.
I remember feeling so angry at work when my ideas were passed over or ignored. Management only listened to me after all of the other ideas failed. And I was even angrier when I wasn’t given credit for the solution I provided! It felt like it was personal.
I also let mounting bills and financial stress strain my family relationships. I was so stressed about finances that I put them before the people I loved.
It was difficult. And I knew I didn’t want to live this way.
Our culture is geared to push forward, make things happen, produce!
All of this outward energy can culminate in a need to force things to happen. Get the promotion at work. Upgrade the phone. Lease a new car. Grab the next opportunity.
We grow up always looking for the next thing.
We forget our grounded center, we lose the essence of who we are. We’re whipped around by stressful thoughts and emotions that are right at the surface, ready to break. And when this is the culture in our life, we are trained to bounce around reacting to life rather than experiencing the vast beauty of it.
If this is your experience I wonder if you can relate to the following:
DO YOU NOTICE FEELING ANY OF THE FOLLOWING:
DO YOU FIND OTHERS DESCRIBING YOU AS:
If any of that resonates and you’re looking for some ease, here’s are three simple things to incorporate into your life:
3 SIMPLE SHIFTS:
With these steps, you may notice a shift. And so might others around you:
YOU MAY NOTICE FEELING:
WHAT COWORKERS AND LOVED ONES SAY ABOUT YOU:
Even though our culture is geared to push forward, we have the choice to maintain balance. And, when we begin to bring balancing practices into our lives gradually, those shifts create bigger life changes. That’s the key. Small, simple practices to start. Three breaths, three pauses, and perhaps grapefruit.
If you want to incorporate a daily practice to maintain peace when frustration arises, check out practices like taiji and qigong. When these slow, meditative movements are practiced with even breathing, all of the other body systems respond creating internal healing and an overall sense of centered stillness and well being. The nervous system, digestive system, cardiovascular system – all of our systems gently come back into balance. It’s a practice that lasts a lifetime and guides us to live a rich and purposeful life.