I set an intention with a “theme” for each New Year. I believe this sets a strong, powerful intention for a desired outcome and allows you to stay consistent in taking action towards a year congruent with that theme. 2012 (“The Year of Self Love”) and 2013 (“The Year of Yes”) have been favorites so far.
What’s my theme for 2017?
In the middle of 2016, I was sidelined with a serious foot injury that took me out of my life. Up until that point I was happy running around San Francisco doing as much as possible all at the same time. But this? This was a big large stop sign. It forced me to sit, feel, deal, and re-evaluate things. The only way out was through. I had a choice: shut it out and wallow in self pity, or open up and receive it.
I chose to open.
When you can’t go out, you go within. The journey has been everything (#allthefeels) and despite all the not so fun parts, I feel more alive than ever before. It has been one of the most transformative times of my life.
I’ve been thinking a lot about healing. Each one of us has trauma to heal, loss to mourn, hurts to forgive, or pain to let go of. Sometimes our pain manifests in the physical self and other times it takes form in ways that are not so obvious. As hard as it’s been, I am so grateful my foot pressed pause on my life and asked me to look at how I was moving through it. I needed to slow down, to work on myself, to heal past hurts that prevented me from being my best.
Moving into 2017 the journey continues. I am not in a rush, healing takes time (and I’m pretty sure it’s something that is never really done). Taking the time to generously nourish the body, mind, and spirit is one incredibly hard yet rewarding process. But the cool part? You FEEL results. From all of your efforts, you experience lightness, freedom, and expansiveness in your life and heart.
The process begins with one simple move: opening to what is. The photo above is how I feel going into 2017, empowered from my results and open to receive whatever the Universe has for me next. I believe life gives us great challenges to remind us that we’re alive (what a gift!) and that there is pleasure, and joy, and beauty, and so much room to expand into. And that yes, this journey, this life, is worth it.
All we have to do is open up to what is. The rest will take care of itself.
Thank you for being a part of my journey — here’s to a year full of healing.
With love and light,
Originally published at www.carolinejordanfitness.com on February 1, 2017.
Originally published at medium.com