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Motivate yourself to a healthy lifestyle

Is it possible to consider a fanatic of a person who preaches a healthy lifestyle? Yes, and, on the one hand, this is bad, because many fanatics of a healthy lifestyle try to impose their culture “unenlightened.” On the other hand, they do it absolutely sincerely, because after tasting a healthy life, it is almost impossible to […]

Is it possible to consider a fanatic of a person who preaches a healthy lifestyle? Yes, and, on the one hand, this is bad, because many fanatics of a healthy lifestyle try to impose their culture “unenlightened.” On the other hand, they do it absolutely sincerely, because after tasting a healthy life, it is almost impossible to go back.

I was very pleased to see that several people, inspired by my example, also embarked on the path of proper nutrition and minimize bad habits. The only trouble is that there were dozens of people who found out from me how I lost weight , and only a few of them took the advice.

I used to think that it was their fault. Over time, I began to be inclined to believe that the reason was in me, because it was I who could not interest them. Looking back, I understand that with the current (albeit relatively small) experience, I can be much more interested. I tried to choose the reasons why I can’t imagine myself without a healthy lifestyle, and I hope that soon you will not be able to imagine.

You will stop satisfying only lower needs

You must have heard of the Maslow Pyramid. This is a scheme that divides human needs into levels: from the lowest to the highest. That’s what she looks like.

Since the satisfaction of physiological needs is the lowest level of the pyramid. And by no means do I say that to enjoy sex, food and sleep is bad, no. The bottom line is that the higher the level of the pyramid, the more diverse and the more fun you get. And a healthy lifestyle is the top of the pyramid.

You develop, get better, set goals and achieve them. Ultimately, you will enjoy having fun. A vicious, but very nice circle.

Think about the long run

Now you want to eat a sandwich, smoke a cigarette or score for a workout. These are short term pleasures. What comes out in the long run? A sandwich turns into extra pounds, a cigarette – into the inability to run more than a kilometer without shortness of breath, and a missed workout translates into a year of lack of any activity.

And vice versa, starting to train right now,  not tomorrow, not from the first day, not from the new year,  you create yourself a wonderful long-term perspective. You gradually turn into a person who can do almost everything and who every day learns something new about his body . Try playing sports. For example, it can be horse riding, if you do not have suitable equipment, you can get it here. Or for example, try yourself as a runner or a football player. Sport is the key to a healthy body! Read about it at the https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110

Early age

It’s not even that, by encouraging bad habits, you will die earlier. The fact is that you age much faster. And even without me you know that this is fraught not only with poor appearance, but also with a limited ability. Want to lie on the couch and do nothing? But what if, after some time, you no longer have the opportunity  to get out of the couch?

You diversify your life

You can’t imagine how many emotions a sport adds and how versatile it can be. You can ride bicycles with friends outside the city, jog in a snowy forest, or make an exhausting march-throw, running away from zombies . And I have not lost my mind.

Moreover, you will make new friends and acquaintances. Sports brings together.

You will become more beautiful

And this has a hidden advantage. Seeing your changes for the better, you will become more confident in yourself, and it may even seem to others that you will become angrier . In the end, let’s be clean: healthy and athletic people are better treated. And if you are dealing with people, then this is another plus in the piggy bank.

That’s all. You will rise from the bottom of the Maslow pyramid, get a brighter future, protect yourself from early old age and become more beautiful. The price is also high: you have to work on yourself almost every day. It will be difficult to start, it will become easier and easier over time – until you ask yourself the question of how you lived without all this before. And then you will remember this article and understand that I and many others were right.

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