Much as it may seem that stuff happens outside our immediate control, I think at least part of any solution to make things better is to be found within us.
I would suggest that elements of Mindfulness and being Mindful, moment-by-moment, day-by-day, could be a really powerful antidote and help put things in perspective.
Here are 6 more simple things taken from my Book that you could start to incorporate in your live from today and they might just make all the difference:
So, just give these 6 things a try starting today and notice the difference they’ll make!
I am the author of ‘Uncovering Mindfulness: In Search Of A Life More Meaningful’ available on Amazon and www.bookboon.com; the ‘Coffee & A Cup of Mindfulness’ and the ‘Mindful Hacks For Mindful Living & Mindful Working’ series. I am also a Contributing Author to The Huffington Post and a Contributing Writer to Thrive Global. Through The Mudd Partnership I work with business leaders, organisations and individuals in support of change, leadership excellence, business growth, organistional and individual wellbeing and well doing, and introducing Mindfulness. I can be contacted at [email protected] and you can follow the continuing journey uncovering Mindfulness on Twitter @TheMindfulBook and at @Paul_Mudd
Originally published at journal.thriveglobal.com