Response of an individual to the various phases of life whether it is on personal or professional front can be termed as mental wellbeing. It is considered as an integral part of complete health. It depicts how an individual can respond to happy and sad conditions coming in life. Though, only physical and biological conditions have been recognised as essential by an individual, the mental wellbeing of an individual plays a significant role.
A good mental health is not only the absence of disease rather it is a state of complete wellbeing. You are mentally healthy if you can cope up with stress and bad emotions, can develop and achieve goals and build relationships.
When you must focus on improving mental wellbeing?
You must note the conditions when you are facing difficulties in coping with adverse conditions. This is the time when you should take several actions to benefit your mental wellbeing. You can ask several questions from yourself that can help you to judge that there is a need to work on your mental wellbeing. Some of the questions which you can ask from yourself include:
- Are you facing difficulty to fall asleep or you are sleeping more than your usual routine?
- Are you not spending enough time with your friends, family and relatives?
- Are you experiencing changes in your eating habits such as bigger or smaller appetite?
- Are you not feeling active to participate in various curricular activities like before?
- Are you not giving sufficient time and focus on your academics like you were giving earlier?
What can be done to improve mental wellbeing?
Your mental wellbeing depicts your mental state- how you are coping with various situations. We often prioritize other things and mental health is somewhere left behind. This is because we do not completely understand the significance of mental health. Though it may seem to be a difficult task, there are several things which can be easily done to maintain our mental health and wellbeing. You can feel more energetic, positive and happy from your life by focusing on your mental wellbeing.
Continuous learning can help you to build up more confidence and at the same time it can help you to learn new skills which can act as a ladder for your success. So, why to waste time? Start looking for the courses as per your interest and enjoy learning.
Connecting with family and friends always give a sense of relationships. You can stay connected with the individuals and spend time with them.
Always remain active regarding your feelings, thinking and the entire world. It can help you to change your existing feelings about life in a positive manner.
Sharing small things such as Thank you, smile or even kind words are the small ways that count. At the same time, larger acts such as volunteering in a charity can help in building social networks as well as can enhance your mental wellbeing.
Proper Sleep and Rest
Mental and physical health can be affected by sleep. It can be easily identified in several individuals such as nursing professionals who have to take care of patients. If they do not have proper rest and sleep, they cannot effectively impart quality care to the patients.
You can have clear, concise and time-specific realistic goals to focus on your mental wellbeing. In this manner, you can effectively achieve your desired goals and also, you will not feel it as a challenge to take out time for your mental wellbeing. It is completely your decision how small or big goals you want to achieve. You can note down the changes in yourself before and after focusing on your mental wellbeing in form of writing or pictures. It can help you to motivate at the later stage that you have successfully accomplish your set goals.