Well-Being//

Revisiting This One Thing From Your Childhood Will Bring You More Joy

Meghan Markle revisited one of her favorite old pastimes. Here’s why we should do the same.

Max Mumby/Indigo / Contributor/ Getty Images
Max Mumby/Indigo / Contributor/ Getty Images

Meghan Markle visited the National Theatre in London this morning, where she spent time watching local schoolchildren perform in a drama workshop. Smiling from ear to ear, the Duchess of Sussex appeared completely joyful while revisiting her beloved childhood passion.

Markle starred in the TV show Suits for seven years before becoming a member of the British Royal Family, but she has reportedly loved theater since she was young participating in theater and performing arts programs after school as a kid, and even majoring in theater in college at Northwestern University. While Markle has made a few pivots along the way, her return to the theater today very likely brought her the sense of comfort and nostalgia that so many of us feel when revisiting a childhood hobby.

Like many nostalgic memories, hobbies are pastimes that instantly fill us with warmth and there’s a psychological reason why that familiarity elicits so much joy. “Many adults shed their hobbies as they get older,” Arthur Markman, Ph.D., a psychology professor at the University of Texas at Austin and co-host of NPR’s Two Guys on Your Head podcast, tells Thrive. “As life gets busier and more serious, our main efforts go towards making a living and raising a family, so we don’t have the range of interests we had when we were younger.” Markman says that adults often feel that they have less time to take on hobbies than they once did. But making the time to explore our old favorite pastimes once again can help us rediscover the creativity and enjoyment we had as children. “It’s a way of reminding yourself of a period in your life when you had interests beyond the next email that needed to be answered,” he adds.

Markman also says that by reflecting on an activity you used to love, the nostalgic memory triggers our brains to feel pleasure in remembering our youth.  “The older you get, the happier you feel by tapping into your younger self,” he explains. “Revisiting an old hobby can allow us to feel like we did when we were younger, which is deeply comforting.”

Although most adults do not have the time to reactivate their interests in the wide array of extracurriculars they were once involved in, Markman says it’s still possible (and worthwhile) to re-engage in the one or two that you loved and it’s important to give ourselves permission to do so.

“Remind yourself that you’re allowed to do what brings you happiness,” he says. “You can have your responsibilities, and also make time for yourself.” And when it comes to carving out that necessary time, Markman suggests starting with just a few minutes every day, and utilizing small time slots to experiment with your schedule. “You don’t have to give up on your passions just because you have responsibilities,” he adds, “You can fit little moments of joy into your life. And you should.”

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