Microstep Month//

I Tried Meditating First Thing in the Morning Instead of Checking Social Media for 32 Days and Here’s What Happened

“I had been starting the day focused on other people, instead of myself.”

This January, Thrive is celebrating Microstep Month. Instead of setting overly ambitious New Year’s resolutions that make you feel bad when you can’t accomplish them, we want to help you revolutionize your approach to resolutions with Microsteps, Thrive’s science-backed, too-small-to-fail mini habits that you can easily integrate into your life right away.

Research shows that nearly half of New Year’s resolutions fizzle before February. To make sure that doesn’t happen to you, we invite you to join us this month in selecting an easily achievable (totally free!) Microstep that is proven to help you meaningfully form new habits.

We challenged Thrive staffers to test a Microstep for 32 days and write about their progress. The result? Some very honest and encouraging Microstep Diaries, like this one.

Thrive staffer: Kirsten Harman, Project Manager, Corporate Product

Microstep: Set aside even just five minutes to meditate.

Why I chose it

I’m planning to create a morning routine that starts with meditating for five minutes when I wake up, instead of checking social media. By checking social media in the morning, I end up staying in bed for longer, and then feel rushed while getting ready. I start the day focused on other people and what they are up to, instead of giving myself a time to reflect and set my day up for success.

We all know the many benefits of meditation, from helping to reduce stress and anxiety (which I experience on a daily basis) to improving sleep and focus (also areas I struggle in). By practicing five minutes of meditation each morning, I will not only be able to create a better morning routine, but I will be able to help all aspects of my life improve.

Working at Thrive Global has its perks, which include visits from Arianna’s VIP guests. Andy Puddicombe, the founder of Headspace, visited Thrive Global recently and provided our company with free membership to the app. I plan to use Headspace’s many meditations in order to keep myself on track, and look forward to getting started tomorrow!

A less anxious start to the day

I meditated every morning the first week, except for Sunday, when I meditated at night. I went out Saturday night and did not feel like getting out of bed in the morning.

The first couple days I felt a little anxious not immediately reaching for my phone. Instead I let some light into my room, took a few deep breaths, and got out of bed. I usually spend at least 10 minutes checking my phone in bed, so it felt good to not linger around and get my morning going. After washing my face and drinking water, I settled down on my couch for my five minute meditation. I’ve started with the Basics pack on Headspace. After meditating a few days in a row, I definitely noticed a difference in my mood. On Sunday, I started the day by checking my phone in bed, and mediated at night instead, and I did not feel as great throughout the day. By the end of the week one, I still feel a little anxious not reaching for my phone in the morning, but as soon as I meditate, that feeling goes away.

Noticing a difference

The second week of my experiment, I meditated every morning except on Thanksgiving. I decided to do an early Soulcycle Turkey Burn class on Thanksgiving, and did not leave enough time to meditate before. I definitely notice a difference when I meditate in the morning vs. when I don’t. I feel more clear and calm throughout the day.

Veering off track

I started to slack on my Microstep during the third week, completing it only four out of seven times. This was due to either having early morning workouts and opting to sleep a little longer before them, or being interrupted even though I had the intent to meditate. My Headspace pack had moved on to 10 minute sessions, so I have a feeling that the extra five minutes has made this slightly more difficult for me.

I was definitely more distracted this week, and felt like I could not focus. During the first two weeks, I only missed my meditation once, so for my final week, I felt like I needed to get back on track and make sure I made time to practice my Microstep.

Regaining focus

I completed my Microstep every other day during the last week. The days that I did not complete it, I either worked out in the morning or was in a rush to get to work. I definitely felt more focused and calm throughout the day when I complete my Microstep first thing in the morning, and that feeling stuck with me.

After the 32 days, I would consider my Microstep a semi-habit now. I think I would have been more successful if I stuck to five-minute meditations, instead of trying out different meditation lengths. Out of the 32 days, I completed my Microstep 25 times. I plan to keep up my Microstep, but I’m allowing myself the knowledge that it won’t happen every morning.

Less stressed mornings

My stress has definitely decreased since starting this challenge. I saw an almost immediate difference in my stress levels when I started my day meditating vs. checking my phone. By taking a few minutes to focus on myself each morning, I was able to go into the day with a clear mind. Checking my phone first thing in the morning would cause me to feel stressed and rushed in the morning. Even if I don’t have time to meditate, I still plan to not look at my phone and take a few deep breaths before starting my day.

Follow us here and subscribe here for all the latest news on how you can keep Thriving.

Stay up to date or catch-up on all our podcasts with Arianna Huffington here

More Microstep Month Diaries:

I Made a Small Change in My Pre-Bedtime Ritual for 32 Days and the Results Were Amazing

I Tried A Quick Burst of Exercise Most Mornings for 32 Days and Here’s What Happened

I Journaled Every Night for 32 Days, and Turned It Into a Sweet Gift for My Partner

Arianna Huffington: Give Your New Year’s Resolutions a Boost by Joining Us For Microstep Month

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Microstep Month//

I Set a Daily Caffeine Cutoff for 32 Days and Here’s What Happened

by Rebecca Lerner
Microstep Month//

I Put My Phone Away Before Bed For a Month and Here’s What Happened

by Katie Spiesman
Microstep Month//

I Tried Journaling Every Night for 32 Days and Here’s What Happened

by Summer Borowski

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.