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Meditation For Beginners: How To Relax and Perform Better In School

A predominant element of studying effectively is to maintain motivation. But this may be difficult at times. Test anxiety can be an issue as well. Whichever of these impede your studying, you can resolve it by practicing meditation. Meditation, as a thousands-of-years-old practice may be the key to unlocking your potential.

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It’s different strokes for different folks when it comes to studying. Individual differences and capacities have to do with it. For some learners, studying may be easy, but for others, it can be such an arduous task.

A predominant element of studying effectively is to maintain motivation. But this may be difficult at times. Test anxiety can be an issue as well. Whichever of these impede your studying, you can resolve it by practicing meditation. Meditation, as a thousands-of-years-old practice may be the key to unlocking your potential.

Meditation Improves Your Memory and Focus

Don’t get caught up in a lot of frills when practicing meditation. You don’t need to light heaps of candles to do it nor should you inculcate a hyper-spiritualist attitude. No mantras to repeat either. Meditation can be very simple to perform, yet it can be truly rewarding. Some ways meditation help in studying is by boosting your focus, improving your memory and reducing your anxiety.

Studies have shown that academic success manifests in one’s ability to control and regulate their impulses. Meditation can help you pertaining to this by enhancing your capability to stay longer on your tasks and keep your tendency to switch them to a minimum. You wouldn’t be likely to respond negatively after performing your tasks.

Thought control and breathing exercises as ways of meditating and practicing mindfulness can induce better focus. Something as simple as breath regulation can be effectual. To do this, breathe in and hold your breath for 5 to 8 seconds and then exude a long breathe out for 5 to 8 seconds.

Meditation eliminates stress that could otherwise be detrimental to your studying and exam performance. If you are stressed, you might find yourself forgetting a crucial piece of information in the middle of taking your test. Or else, the answer could quickly evade your thoughts when your teacher asks you on the spot. Stress actually diminishes your memory functioning as well as your ability to contextually manipulate your thoughts.

4 Tips To Meditate For Beginners

How do you start to meditate? It can be easy. Just follow these steps:

  • Steer clear of high expectations. You don’t have to overdo it. Not that you have to reckon yourself as being a Zen master, but all you have to do is to allot a few minutes for your meditation practice consistently until it becomes a habit.
  • Make it a habit. Meditation, to be optimally effective, has to be a habit. Practice it regularly and consider it as a time to unwind. Your meditation practice should be performed during the most conducive time to relax your mind. It may be in the morning to prepare for a busy day in school, or the evening when you can let go of a hectic day of your study sessions.
  • Look for your zone. You should be comfortable both in where and how you sit. Assume a position in a place that makes you feel calm and relaxed. It may be a quiet area in your house or backyard. Don’t bother so much about your pose, but simply sit comfortably so that you’ll be able to easily breathe.
  • Breathe in, and then breathe out. Breathe in deep and feel your breath flowing throughout your body. Hold it, counting for a few seconds. Then breathe out as you feel your breath leaving your body. Just keep letting it go. Notice the rise and fall of your breathing. When doing so, allow your mind to wander until you reign it back slowly again. This practice may be tricky for beginners, but do away with any expectations and simply give yourself the freedom to go about with it.

Meditation can be simple and easy, but it can do wonders in improving your academic capabilities and performance. Enjoy meditating and reap its amazing benefits!

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

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