My journey with mindfulness and meditation started in late 2015. I was dissatisfied in most areas of my life, on anti-depressants , and really not sure what I wanted to do or where I wanted to go (metaphorically speaking). To the outside world ,I had it all, I was married, had two lovely boys, a job, a great social life etc etc. I knew I needed to do something for me and that I needed to be actively involved in making decisions to make me happier and more
confident.
I happened across a local mindfulness meditation teacher on Facebook and decided to get in touch. It was a decision that proved to profoundly change my life.
I was not happy in my relationship and meditation and mindfulness helped me to develop the understanding and self belief that it was OK to put me first, that I deserved to be put first, to be happy and not to feel guilty about this. My practice, over time, enabled me to have conversations about separation and to work the separation out in a compassionate and positive way.