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Mat Chat Monday: How To Fit Fit In Where It Fits In

No time for exercise? No kidding. The good news is, every little bit counts.

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At MYXfitness, we take the science behind mind and body fitness pretty darn seriously. There it is — ”fitness” — right there in our name. But that doesn’t mean we’re not human. Providing smarter, simpler ways to healthier, happier lives for everybody means we don’t always feel like we have the time, or the energy, to get a full workout in ourselves. The irony. We get it!

That’s why MYX Coach Kristin Condon (@kristincondon) sat down with fellow MYX Coach, Garner Pilat (@garnerpilat), to swap some real talk and simple, helpful tips that will up the odds of getting that workout in so that we can all feel better, in our minds and our bodies.

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    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

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