Health and fitness is a huge part of people’s lives. Working towards better physical health is good in and of itself, but people would do well to remember that psychological well-being is also important to work on. This combination of physical and mental wellness is what fitness coach Mark Juncaj focuses on in his practice.
Mark Juncaj is a spokesperson, fitness model, and author. This fitness expert has an amazing ability to motivate others to change their lives through general mental and emotional health and physical fitness.
Prior to all his success today, Mark Juncaj had a promising career as a student-athlete. Unfortunately, he fell into alcohol addiction, and it derailed his sports career. That was truly a dark time in Mark’s life. He has since worked hard to build himself back up and heal. After this turning point in his life, Mark became a mentor to others afflicted with addiction. He now uses his fitness expertise to help others through their recovery.
Mark Juncaj is currently writing his first book on overcoming addiction set to be published in the next six months. He hopes this book will inspire others and help them realize that they can rebuild their lives and become better versions of themselves. “I hope to inspire others to live a healthy life in all areas, not just in fitness,” says Mark.
Aside from writing his book, Mark Juncaj spends his time engaging with people and training clients. He uses his knowledge of mental health to help his clients stay focused not only in the gym but also in all other aspects of their lives. “I want them to improve not just physically, but also mentally and emotionally. Those three go hand in hand,” Mark says.
After his battle with alcoholism, Mark Juncaj has found a new purpose in helping others through his experiences. “I get more joy out of doing things for others than for myself,” he shares. His dedication to helping others has given him a reputation for being a great motivator with a positive approach to life. As Mark puts it, “I want to know that I have made a difference.”
His journey was not easy, and he has experienced his fair share of ups and downs. Recovery is not linear, but Mark Juncaj finds it essential that people keep working towards being healthier. Mark says, “Wellness is not achieved overnight. It takes work, discipline, and dedication.”
Mark Juncaj was able to turn his life around. He has dedicated his days to helping others on their path to healing and better health. Mark shares, “I would like everyone to know that despite their past, they can always get back up. Rebuilding your life is not always easy, but it will all be worth it in the end.”
Mark Juncaj sees fitness as more than just physical health. He believes in striking a balance between physical, mental, and emotional health to achieve well-being. Mark has transformed his life for the better and is now working to help others change their circumstances as well. He shares, “Honestly, I love helping other people.”
For more information on Mark Juncaj, you may visit his Instagram page @marksuperfit.