First let’s talk about the importance of collagen in our body, in which parts of our body is present, its types and composition…
And so understand why it is important to incorporate it into our diet as a dietary supplement.
Collagen is a natural substance, which due to its biochemical analysis falls within the group of proteins and whose genesis plays an important role in the human body.
If we take a tour of the anatomy of the human body we can see that collagen plays an important role in our anatomy since it is present as an almost fundamental component in:
We know that there are at least 16 different types of collagen, however, between 80 – 90% of the collagen that can be found in the body, is composed of type I, II and III; of all of them, we know that the most common is type I.
“Collagen can be considered as the glue or cement of the body”
For all this we can attribute to collagen the strategic mission of preserving the firmness and physical integrity of tissues, organs, devices and systems, as well as an adequate state of hydration.
But the amount of collagen in our body decreases with the passage of time. The inherent capacity of the human body to generate endogenous collagen is diminished with the passing of age, hence the need to have external contributions that mitigate this loss as much as possible.
All this, with no other initial purpose to ensure health, can be considered a reason enough to strive to ensure optimal levels of this protein in the body, because it depends largely on the proper functioning of a large sample of it .
This decrease in the rate of autonomous synthesis of collagen has a tendency to begin at early ages, between 30 – 35 years, so it will be the moment from which we must consider to what extent we intervene, with the resources that food, pharmacological science and cosmetics put at our disposal, to cushion this progressive deficit. Expected, according to several studies conducted in this regard, is a decrease in synthetic capacity around 1% per year once the barrier of 40 is exceeded, a percentage that rises to 30% after 70 years. These figures must be interpreted in terms of physiological normality, because certain situations are able to intensify this rhythm, leading to early degradation, such as climacteric in women or abuse of sports or physical exercise, obesity or sedentary lifestyle.
Apart from the Collagen supplements, we must highlight the important role of Vitamin C or ascorbic acid, without whose participation the limitation of the process would be critical. For this reason, we must ensure that the body has levels of this vitamin that ensure the optimization of collagen formation.
Well, after this introduction about the importance of Collagen in our body, we will talk about the contribution of this protein with marine collagen supplements.
Marine collagen is the protein of animal origin that is extracted from the skin and scales of fish. Given the properties identical to those of human and animal collagen, it can be used as a food supplement by humans. The most common format is hydrolyzed, although it also exists in tablets. Thanks to the hydrolysis process, the molecules are miniaturized, which allows the proteins to obtain a perfect size to be ingested and assimilated by the organism, to better favor the creation of new tissues.
Among the main benefits, we can mention the following: