Getting in shape and maintaining your weight is absolutely essential for good health and longevity. Research proves without doubt that obesity leads to problems like high cholesterol, heart attacks and other debilitating and life-threatening diseases. So, staying on top of your weight helps you to lead a better quality of life.
Though exercise is an important part of weight loss and maintenance, many people tend to forget that a good and balanced diet is equally important.
In this article, we have for you a few meal plan tips that are proven to work.
Reduce sugars and starches
You’re sure to have heard this in every diet plan, but still it is so important that no discussion on diet plans is complete without talking about sugars and starch.
When you cut back on sugars, your hunger levels go down drastically and in turn, you end up eating much less. When you reduce carbs, your body is forced to tap into your stored fat for energy and this helps you to lose weight fast.
In other words, cutting carbs and sugars will put your body on a automatic weight loss mode.
Amp up your proteins
Many people see dieting and starving as one and the same. Unfortunately, this is not right. In fact, when you starve, your body slows down your overall metabolism and this in turn, will have many negative consequences.
Instead of cutting food, opt for meal plans like those offered at mealz to get in shape. Most good diet plans tell you to cur carbs and sugar and increase your protein intake, as this is essential to boost metabolism, build muscles, curb your cravings and eventually, lose weight.
You can choose protein from many animal and plant-based foods, depending on your preferences. According to a report, you need 0.36 grams of protein for every pound of weight.
Include fruits and vegetables
No diet plan is complete without fruits and vegetables. These super foods from nature have tons of fiber and other essential vitamins and minerals. Also, they have very little calories. This means, you can pile up as much fruits and vegetables as you want on your plate, and you’ll still be way below your calorie limits. In addition, the fiber in these foods will keep you full, so you won’t feel hungry for a long time.
Drink lots of water
Water is essential for your hydration and to ensure the smooth working of all your organs. Eight to ten glasses of water is recommended for adults, but you can also increase this intake depending on your activity levels and climatic conditions. For example, if you live in a hot and humid place, you’ll tend to lose lots of water content through sweating. So, it is important to drink more water to keep your levels balanced.
Also, drinking water helps with digestion, metabolism and reduces feelings of hunger. Thus, these are some diet plan tips that are sure to work for you.