Life has taken a completely new turn as the Covid19 has compelled us to follow numerous restrictions that often make us feel chained. Staying confined at home to protect ourselves and prevent the coronavirus’s spread by maintaining physical distancing when moving outdoors has become too stressful, resulting in significant behavioral changes and mood swings, explains Jared Jeffrey Davis. The feeling of loneliness is only building up mental stress. To seek some temporary relief, people turn to self-gratification mostly by eating unhealthy foods, which is only causing more problems. As people have limited opportunities to stay active at home, it is becoming difficult to stay healthy physically and mentally.
To look after your overall health and wellness during the pandemic, it is essential to maintain an active style despite the various containment measures’ limitations.
Advice from Jared Jeffrey Davis – stay active
With time on your side as you at home and not know how to best use the time, you could turn to a sedentary lifestyle that can damage your health. Lack of physical activity will slow down the metabolism and compromise your body immunity that can be a threat that you just cannot neglect. The only way to survive during the pandemic healthily is to follow a daily exercise routine in the most committed way. You can do many exercises at home with limited or no resources to do a lot of good for your health.
To make the exercises more attractive and the sessions enjoyable, you can add some entertainment elements by taking up aerobics that keeps you entertained. If it is possible to step out briefly, you can briskly walk around your home, which helps increase the activity level. Do some push-ups and sit-ups that strengthen the muscles and enhance your fitness.
Mind your food intake
When you stay indoors round the clock, it can be a stressful experience and drive people towards binge eating, which often many might consider as a way to spend the idle hours. It can be a dangerous habit as it will affect your health adversely. To get away from the lure of binge eating, adhere strictly to a healthy eating plan comprising nutritious foods that include a balanced diet, and improve immunity, which is essential to protect yourself from the coronavirus. Create a diet of plenty of leafy and green vegetables together with fruits that supply vitamins, fiber, and minerals. Consider only wholesome foods that provide nutrition and desist from processed snacks and unhealthy foods.
Manage stress with good sleep
Sleep is the best stress buster, and to avoid stress build-up, which happens mainly from the information overload that only confuses us and renders us helpless. Consume limited information only from authentic sources for a limited period and avoid exposure to unwanted information.
It should help you relax when you go to bed and have a good sleep that drives away stress, and you feel refreshed when you wake up in the morning.