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Listening to music fights stress and boosts productivity

Music connects directly with the subconscious - the most primitive side of the brain - and is capable of causing it to generate endorphins and dopamine.

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Music does much more than exalt our senses or relax anxiety , it puts us in a good mood, helps mitigate pain, improves quality of life, stimulates learning, communication and body expression in children. Have you noticed that every time a song plays, children dance quickly?

The therapeutic activity of music is not new, although nowadays it is in full expansion thanks to the numerous reports and studies. All these benefits are generated by the deep stimulation at the brain level that causes each of the musical waves, regardless of the tastes of each person:

Improve your training

Gym classes, special running lists, lighter and easier helmets … everything focused on music, to accompany us, to be part of our routine. Music increases motivation to unsuspected limits .

-It is capable of improving performance by 15%

-allow to turn the mind away from negative thoughts

– reduces fatigue

“It helps to maintain a continuous rhythm, since the exercise adapts to the rhythm that each theme maintains. Music and its elements help you to focus your energy on physical activity and keep it going longer, “says Mamen Vercet, music therapist at Tamborets de Carabassa.

Fight stress

If we get carried away by our favorite songs, cortisone (the hormone related to anxiety) is reduced and the mind releases the accumulated tensions. “If we are very stressed, it is better to opt for more lively music, since it will connect more with the mood,” says Vercet.

We all remember that concert of fury with friends, the last parties of the town where the orchestra sang all the great hits we know, or that weird party night that ended in a karaoke … and we all remember those moments as something positive, with a smile , like a good memory.

The good sensations are experienced if we sing aloud : the breathing becomes deeper and slower and there is a greater muscular activity, so it will increase the relaxation. Do you remember that we recently read about screaming in the gym ?Stimulates concentration

The slow tempo music promotes a state of calm, of meditation. They tend to activate areas of the brain that are key to enhance cognitive, affective and motor learning, helping to maintain productivity throughout the entire workday . Many people study with classical music, others with film soundtracks …

Music therapy

Music therapy is developed in the public and private sphere, in group or individual exercises, in prevention, promotion, recovery and rehabilitation of health. The work methodologies vary according to the population or schools. Both acute pain and chronic pain can be alleviated by applying specific music therapy therapies, which serve as a complement to the health treatment received. The mind is one of the most powerful tools we have, we must not waste it.

With Spotify, you have access to a world of music. You can listen to artists and albums, or create your own playlist of your favorite songs. Want to discover new music? Choose a ready-made playlist that suits your mood or get personalized recommendations. Its App is free to download from playstore and ios app store.

In Spotify Play any song, any time on any device–mobile, tablet, or your computer also you can Download music for offline listening.The Sound Quality is amazing with no Ads to enjoy uninterrupted music.

It favors the dream

To fight against insomnia recommend listening to music before sleep. Relaxing music after dinner so that body and mind get ready to rest. Stay in bed with your eyes closed and that music can help you fall asleep before. On many occasions, having the radio at an almost minimal volume helps to sleep, the purr is rocking us.

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