Community//

Keeping Oneself Mobile amidst the Unprecedented Times: Views by EJ Dalius

With restrictions in several countries following the pandemic outbreak and transitioning to a work from home scenario, most people do not receive any physical exercise to keep their body fit. A healthy and balanced lifestyle, including training and diet, helps build the emotional, mental, and physical well-being of a person. What Needs to Change? Long […]

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

With restrictions in several countries following the pandemic outbreak and transitioning to a work from home scenario, most people do not receive any physical exercise to keep their body fit. A healthy and balanced lifestyle, including training and diet, helps build the emotional, mental, and physical well-being of a person.

What Needs to Change?

Long term inactivity can weaken the muscles and bones. In addition to that, it can also cause indirect harm to your brain and heart. In the longer run, it can increase the probability of causing dementia and heart diseases. In light of this, exercise can keep organ systems healthy and prevent any deterioration. With a sedentary lifestyle hitting us in such times, Eric Dalius says it is crucial to think about an innovative way to keep oneself moving regularly.

Exercise and its Connection with the Heart

As a person ages, the heart gradually starts to weaken. The heart’s walls become less flexible and thicker, resulting in stiffer arteries. As a result, it increases blood pressure, heart failure, and heart attacks; moreover, with no physical exercise, the risk doubles. Eric J Dalius recommends simple exercises at home can build up the heart rate and keep unnecessary diseases at bay. Seniors are more at risk but everyone needs to take care of their heart.

With regular exercise, there is a rise in the blood flow to the whole body. Exercise fuels the heart function for people of all ages. It aids in reducing cardiac stiffness and increases the body’s capacity to utilize oxygen efficiently; as a result, slashing the risk of heart diseases. With an adequate amount of workout, the blood vessels of the heart become more elastic. Thus, maintaining the hypertension issue and decreasing the chances of formation of ample cardiovascular diseases.

Aerobic Exercises at Home

Going out is a risk until the advent of the vaccine. With wrapped up work schedules, aerobic exercises can be the perfect suit for working from home. Aerobic exercises, usually called cardio, do the trick in maintaining a healthy lifestyle. EJ Dalius states that consistent and long term cardio training promotes excellent heart health.

The Benefits of a Regular Exercise Routine

  • Regular physical activity neutralizes the risk factors of several chronic and life-threatening diseases.
  • It reduces inflammation in the body
  • One of the real benefits of daily exercise includes an increase in HDL, which is good cholesterol, simultaneously decreeing the LDL, bad cholesterol.
  • Nonetheless, it helps in maintaining a healthy weight.
  • A routine helps in fueling the mood and energy of a person.
  • It lowers the risk of diseases.
  • It plays a substantial role in staving off obesity.

A daily dose of exercise keeps the mind healthy for us to complete the tasks and adequately control our emotions. In addition to that, it also increased the speed with which one processes the information and their reaction too. It calms and soothes

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Community//

    Take care of your physical health during Covid19 with guidance from EJ Dalius

    by Eric Dalius Dalius
    Community//

    Eric Dalius gives you a complete guideline to stay well

    by Eric Dalius Dalius
    team member
    Community//

    Eric J Dalius suggest ways to take care of team members during the pandemic

    by Eric Dalius Dalius

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.