Community//

Keep Yourself Calm And Positive Through Embracing Nature And It’s Beauty

A good news for nature lovers how nature and its fantastic beauty could improvise their productivity at work as well as a boost to their mental being..

Talking about the environment and its nature, but it’s not going to be an essay on the environment, just a reminder to ourselves that as usual daily working lives of our own, we are forgetting that is how to relax and to be at peace with ourselves. That is something only nature and its stunning beauty can bring back to us.

I just thought, when it came, “World Environment Day”, just a thinking that we people and environment, how we are related, that environment has many more things to say to us. It is although our national and civic duty to protect and keep our environment safe and green, in return of it we can get a somewhat feeling of inner elf relieved, when the time, we are in close connect with nature and its greenify, in short, it helps our minds vitalize through delivering its natural therapy, which remains unknown to us, but from inside gives us happy feeling.

When we people are being aware of the environment and nature miraculous creations, ever we thought in a way how natural environment could help and reboost our healing processes. The natural therapies or oozing towards nature can be proved more sturdy then our healing processes of mind and body through artificial equipment or unnatural ways. Nature in a unique sense revives our vital senses and boosts up our mental power resulting into better physical reproductivity.

The natural environment has a mesmerizing magic in itself, which grabs human attention and we ourselves feel relaxed and excited to know and move around the green environment and praise the eye attracting beauty of nature. In short, do we ever encountered ourselves with the thorough problematic situations in lives, had you ever wonder, how and what is the role the natural environment plays for us in it? Having stressed out from the problems and eventually stepping into natural environments or the greens would help figuring out the whole problematic situation and views a simplistic viewpoint of it, as the soothing environment has in its nature to calm and redirect our senses towards an enlightened and positive approach, likewise if we are in connection to the nature and its scenarios, apart from having hurdles in between, the river wouldn’t stop flowing, every time flower blossoms and trees grow to keep its beauty intact, same is the situation with life, our problems come taking every form, but we can’t neglect the purpose of life.

Nature and it’s surroundings make the realization to us that problems are a temporary aspect of our lives, hence it can’t change the meaning and purposes of lives. People, whether, men and women or children must come across the natural environments to enhance their mental functioning in order to feel rejuvenated.

For womens, it is highly recommended and has proven satisfying and leaving them energized, the various activities like gardening, plucking up or growing fruits or vegetables or even watering their plants can take away their stress feeling, if returned from their work from office or handling a numerous activities promoting a great deal of stress or somewhat lessening their mental power, and the beautiful nature and its calming effects, helps you in a number of ways. But it is necessary for everyone to atleast in their vacation or holiday time, spare time for vitalizing their senses and enhancing/lifting up your moods.

1. Encounter with nature is essential for your mind and body and exposure to outside light help in getting you Vitamin D in a good amount and produces melatonin as wanted in an appropriate tone which helps to maintain our sleep cycles and helps us get fully charged for the day.

2. It is necessary to have the proper balance of oxygen inhalation, inside the brain it regulates your serotonin levels which are directly related to our mood and memory.

3. Seeing the glorious sky, and quiet environment, cools down the overactive mind, and spending some nice quiet time with nature helps to recharge the brains which for a while has drained out power, interacting or endeavouring in social situations.

4. Being appraiser of nature and its beauty moreover, gives you the benefit or remaining ‘you’ unaffected from the social environment which from day to day disturbs your mental functioning, in short, you are unwinding yourself.

5. Fresh air and cool breeze help in keeping away your emotional stress as well as maintain your blood pressure levels by lowering stress hormonal levels.

6. The patients who are being sick for a long time can improve their health or I can say that 50 percent of their health envisaged through coming close to natural environment. Their probability increase for being or recover to a healthy state. Or doing physical activity in open environment or on a natural green grass surface helps in proper blood regulation and muscle strength along with purification of health and mind.

So whenever you are getting a chance to experience or lay yourself towards natural environment and to feel calm on your own. Grab that chance and enjoy a more positive version of YOU.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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