Community//

Joy!

It's already here.

It’s already here. Simply be open to receive it. Let it in. Live in it. Feel it.

Because it is for you.

So you can share your joy with the world too.

***

We simply learned to think we need to look for something wrong.

Which is why we look for everything that is wrong with how we are too.

Our looks. Our bodies. Our jobs. Our lives.

So this is simply what our minds got conditioned to do.

See everything as a thought.

A thought that makes us think we need to always find something to improve. Something to judge. Something to comment on.

Yet anything learned can be unlearned and relearned.

Which means you can also teach your mind how to see the Understanding. Rather than the Thought.

To understand how you always get to choose how you see it.

As a thought. Or, as it is.

To see everything it is too.

To see how your beauty is defined by who you are. Not what you look like. And when you allow you to shine, no one can compare. Because only you can be who you are. So you can enjoy what it means to be who you are too. The only you there is. The only you there will ever be.

To see how your body has always been here for you. And all you need to do is breathe. To remember how your body simply wants to take care of you too. Because when you are breathing, you are no longer thinking. You are breathing you back to Life. So you can be calm. Be centered. Be grounded in you. To enjoy everything that is already here for you too.

To see how your job is not just a job when you remember it is not what you do, but how you do it. So every day is the first time you are doing it. Because you remember how every day is the first time you are experiencing you on this day. So you wake up renewed. Energized. And in pure wonder and awe of all the possibilities that each day holds. So every day is filled with Joy in your heart. And Peace in your mind. Because you are no longer planning your day and thinking you know what will happen. Instead, you are simply allowing. Allowing the day to unfold. To embrace the Joy and the Wonder of Today. And every day.

To see how your life is already happening. And every experience so far happened for you to see that you get to choose. You always get to choose how you want to experience you. As a thought that makes you think Life is unfair and unkind, overwhelming and a grind. Or, as it is. And Life just is. Which means you can choose to live in this Understanding too. To stop thinking Life is doing anything to you. To stop thinking you need to keep doing anything to you. So you can enjoy Life. And everything your life is too.

Joy.

It has always been here. For you to enjoy who you are, what you are doing and how you are doing it too.

Thank you for being who you are too!

***

My name is Isabel Mar and I am your gentle guide back to you. Who you are. Not who you think you should be.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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