There’s a common mistake people make when setting goals, or trying to create positive life changes.
It leads to elevated stress and unhappiness if you aren’t aware of it.
The mistake is to focus on the destination of where you’re going instead of the journey of what you’re doing.
When you overemphasize the endpoint of a journey, you get caught longing for what will be, instead of accepting what is.
“Desire is a contract you make with yourself to be unhappy until you get something.”
– Naval Ravikant
Longing for the destination of whatever you’re doing creates unhappiness and distress in the present.
Veruca Salt Syndrome
Remember the demanding young girl in Willy Wonka and the Chocolate Factory?
“I want a golden goose…and I want it now!”
Desire fixed her focus on something she didn’t have. She wanted that golden goose, and not having it created incredible frustration!
It’s an extreme example, but you and I behave like Veruca from time to time.
This is an age of instant gratification. Food, movies, music, and more can be yours with the tap of a screen.
Expectations of immediacy (impatience) creep into other parts of life without you realizing.
I call it Veruca Salt Syndrome. It’s when you let the fact that you haven’t reached your destination yet bring you down.
Progress takes patience.
Projections, goals, and expectations are great to hold you accountable.
But sometimes it just takes longer than you think it will to accomplish something you set out to do. And that’s okay!
When you latch on to the end result, you limit your satisfaction and happiness to a specific point in time. Crossing the “finish line” brings a surge of joy! But it doesn’t take long before you attach to another destination.
The cycle repeats itself…
Unless you decide to change your mindset!
Instead of focusing on the end-point, think about what you can do to make progress towards the destination.
Emphasizing the journey means you get satisfaction from the work you put in, not just the end result.
Doing this links your satisfaction to something that’s in your control (the work you put in).
Focusing on the results of your work (the destination) does the opposite. It links your personal satisfaction to something outside of your control.
It will always be more productive to focus your energy on what’s in your control.
Here’s how to get started.
The infamous “startup in a garage” stories are a great lesson here. Anything great that’s ever been done started from nothing and grew over time. You don’t get where you want to go in massive leaps. It all happens in small steps.
Some days, it can feel like you didn’t do much of anything. It’s a corrosive feeling that I’m all too familiar with it. But I started keeping better track of the little things in my life and work. It gives me pride to count the little victories every day.
Here’s my current strategy for tracking the little things:
When you’re doing something new, or chasing a big goal, it’s natural to get excited about what’s to come.
Don’t let your enthusiasm infect you with excess amounts of desire. Latching on to your end goal breeds dissatisfaction.
Instead, focus on the journey.
When you get satisfaction from the process of taking action, you’re always in control. You don’t get bent out of shape when things don’t go according to plan.
All that matters is the quality of the effort you put forth.
Originally published at mindfulambition.net