Have you heard of Scroll Free September? It’s a Royal Society for Public Health (RSPH) initiative, which is encouraging all social media users to take a break from social media throughout September.
Last year the RSPH and the Young Health Movement published a report, #StatusOfMind. The report examines both the positive and negative effects that social media has on young people’s health.
According to the report, YouTube has the most positive effect on young people’s mental health and Instagram and Snapchat are the most harmful to young people’s health and wellbeing. It’s not difficult to understand why.
Social media has become a space in which we form and build relationships, shape self-identity, express ourselves, and learn about the world around us; it is intrinsically linked to mental health.
Shirley Cramer CBE, Chief Executive, RSPH
Social media affords many benefits, but our relationship with social media is not always healthy and it is not always used with positive intent. The report highlighted the following negative effects:
These negative effects don’t just impact on young people, but social media definitely contributes to the pressures that adolescents face and can amplify them too.
I love the positive benefits of social media, the ability to connect with like-minded people on a global scale is incredible. I also live with fibromyalgia (you can read about that here: Using my kryptonite to help others), which undeniably has a negative impact on my social life. So social media can make me feel connected to close friends who live far away and also enables me to meet others online who live with chronic illness.
On a professional level, I love using social media to build a personal brand, I use it to support informal learning and make valuable professional connections. I also get to work with academics, researchers and professionals and teach them about how to use social media strategically to support their goals and that’s a lot of fun. I enjoy using social media to shine a spotlight on chronic illness and health research too (you can read about that here: Health research, priorities, challenges and how you to get involved).
I am however, very aware of the negative impact that social media has on me at times.
Cutting down my time on social media during September is definitely good for my wellbeing. I’m not switching off completely though. I have some important events coming up during September and I fully intend to use social media to amplify messages to support those activities.
Scroll Free September is right to highlight growing concerns that social media is contributing to increasing mental health issues in young people, and a major ramp up of services will be needed to deal with the problems as part of the NHS 10 year plan. We need to see concerted action, with everyone taking responsibility, including social media giants, so that the NHS is not left to pick up the pieces of a mental health epidemic in the next generation.
Claire Murdoch, National Director for Mental Health, NHS England
I’ve pledged to switch off from social media at 6pm everyday during September (night owl). I’m also going to stop using social media in the bedroom (sleeping dog), so no checking social media as soon as I wake either.
Scroll Free September has already started, but you can still get involved, to improve your own wellbeing. It’s also an opportunity to participate in research as we will be invited to share our experiences and we can hold each other accountable too! 😃
Let me know, if you’re participating, I’d love to know!
Originally published at medium.com