Jennifer Lopez’s Co-Star, Derek Hough, Writes Song To Raise Awareness for Men’s Mental Health

“I hope to highlight the importance of mental health and rid the stereotype that talking about problems is not okay”

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

“I hope to highlight the importance of mental health and rid the stereotype that talking about problems is not okay”

I had the pleasure of interviewing: Two-time Emmy Award winner, New York Times best-selling author, and World of Dance judge Derek Hough. A multi-talented entertainer, two-time Emmy Award winner and 9 time nominee for Best Choreography, Hough has also appeared in film, television and stage projects as an actor. His stage performances include Radio City Music Hall’s Spring Spectacular costarring alongside the Tony Award winning Laura Benanti and the critically acclaimed production of Footloose which he starred as the male lead in London’s West End. In 2016, he starred with Jennifer Hudson, Ariana Grande, Martin Short and Harvey Fierstein in NBC’s Hairspray Live! Hough is the winningest professional dancer in the history of Dancing with the Stars and now appears alongside Jennifer Lopez as a judge on NBC’s World of Dance.

What is your “backstory”? What motivated you to pursue music in the midst of your dancing and choreography success?

I’ve always sang and made music but never really released any it. I feel passionate about music and want to share another facet of who I am. Dance is one way to communicate. Another is through song and lyrics. I’m here to serve as a performer. I’m all about sharing and serving.

What inspired you to write “Hold On”?

A friend was going through a difficult time about 5 years ago. I wanted to write a song to encourage them to hold on. I have witnessed the effects of suicide first hand and have seen a lot of people struggle. Recently, with everything that’s going on in the world, it brought the song back up again. It is a very important song to me. Throughout the years, the song started to help me personally in different ways as well.

What is some of the work you are doing in advocacy? Can you tell us more about the work you are doing with the Movember Foundation?

This November, I am working with the Movember Foundation in tandem with the release of my debut song “Hold On” to raise awareness for men’s mental health. By 2030, the Movember Foundation’s goal is to reduce the rate of male suicides by 25%, and through this campaign I hope to highlight the importance of mental health and rid the stereotype that talking about problems is not okay. More than half a million men every year take their own life, and the Movember Foundation is making sure that suicide prevention is a global priority.

Can you tell us how you are using your role as a celebrity to raise awareness of men’s mental health?

It’s about having a conversation. Making people, especially men, feel safe about talking about their feelings and what’s going on inside their heads. 3/4 of suicides of all suicides are committed by men. We need to stop toughing it out and actually talk about how we feel and reach out. Don’t feel ashamed about being depressed or down. Move past it. I want to help make it ok and safe to talk about how we feel.

If you could send one message to those struggling with mental illness and one message to the people closest to them, what would they be?

Not to feel shameful about having suicidal thoughts. They are not who you are. It’s not you, not your core, soul, or being. Realize this and separate yourself from those thoughts. Your life isn’t dictated by your thoughts. Talking about them helps you release and separate them from yourself. Don’t feel shameful about what’s happening. It’s part of your story. To be compassionate. To have open arms and open ears. Listen and be supportive. Love. There’s a quote in the beginning of the video that I directed for Hold On that says “We sometimes think we want to disappear, but all we really want is to be found.”

What do you wish someone told you when you first started?

That what you do as a job doesn’t define you as a person. Being a competitor, I based a lot of my worth on my success rather than my character.


If you would like to see the entire “5 Things I Wish Someone Told Me” Series In Huffpost, ThriveGlobal, and Buzzfeed, click HERE.

Originally published at

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Spotlight On//

How Derek Hough Turns Fear Into Gratitude

by Lindsey Benoit O'Connell

5 Things I Wish Someone Told Me When I First Started Acting, With Brock Ciarlelli of ABC’s “The Middle”

by Yitzi Weiner
Two-time Dancing With The Stars Champion Offers mind/body advice to help people through the pandemic. Photo compliments of Light + Fit

‘Dancing With The Stars’ Champ Julianne Hough Finds Opportunity In The Pandemic

by Bryan Robinson, Ph.D.

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.