Jason E Fisher gives tips for overcoming COVID-19 fatigue

Jason E Fisher

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.
Jason E fisher
Jason E fisher

These day’s individuals are well versed with social distancing norms, flattening the curve, staying at home, and other phrases. It has now become an inseparable ingredient of daily life. The strict routine, missing out on friends and family members, not going to the workplace have become common. It has disrupted natural life and led to physical, mental, and emotional turmoil. People have started learning different ways of combating the spread of the virus; however, coping up with COVID-19 fatigue is not easy. Figuring out safe navigation has become very important these days. Health workers worldwide have stressed how vulnerable and easy prey human beings have become to COVID-19 fatigue.

Jason E Fisher throws light on COVID-19 fatigue

You must have a documented conception of the fatigue that emerges from a social distance, fear of contracting the virus, isolation from friends and family members, and the like. The symptoms of fatigue include the following: –

  • Lack of energy.
  • Exhaustion.
  • Mental and physical fatigue.
  • The inability to go about daily tasks.
  • Increased irritability.
  • Isolation from friends and family members.
  • Feeling off constant overwhelming, helplessness, and sadness.

With an increasing number of anxiety and stress cases, burnout and fatigue have become common. Significantly, according to Jason E Fisher, you must adhere to the safety protocols so that you can protect yourself from the deadly virus.

The process of combating COVID-19 burnout

International authorities are trying their level best to develop guidelines and protocols for ensuring the safety and security of millions of individuals. You have to take care of life, regular exercise, a balanced diet, and sleep. Moreover, you have to comprehend the stressors and try to figure out areas hurting your mental health. Only wellness and daily care will help you to cope up with the situation. Hence, take a quick look at these points: –

  • You can try out varied recipes at home and engage other family members in household tasks.
  • Take out time for assessing mental wellbeing and pay attention to your mood swings.
  • You can listen to music to reduce your stress and uplift your mood.
  • You can search the Internet for topics that interest you and catch up with other family members on the social media platform.
  • Moreover, it is possible to schedule sessions with professional colleagues so that you get a boost for your work commitments.
  • You can take the help of virtual counseling for getting access to resources.
  • Practicing gratitude and assessing your feelings is another critical area to explore.
  • Trying out at-home exercise and workouts by way of video classes and workout applications will be beneficial.

Wrapping things up

In addition to this, you may take the help of the digital platform for combating burnout. Millions of counselors and medical practitioners can help you come out with the best possible treatment. Be specific and open up about your feelings and emotions. Staying healthy has a lot to do with your mindful activities, eating routine, and sleep routine. 

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Photo by engin akyurt on Unsplash

    Crisis Fatigue Got You Down? You’re Not Alone

    by Lindsay Henderson
    Jason E Fisher

    Jason E Fisher provides valuable tips for coping with anxiety and stress during COVID-19

    by Jason E Fisher
    Licensed image by: © Patchanan Promunat |

    4 Ways the Pandemic Has Impacted Our Health and Lives In the Last Year

    by Reena Vokoun

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.