Jacari Moore, recently interviewing by Medium Staff member Jack Dylan Cohen, relinked with me to discuss some of his mindfulness and meditation tips during his practice.
Jacari’s method is quite simple. He likes to isolate himself in a darkly dim-lit room with a single candle. Turning off all distractions, including his monetization-stream of income of YouTube, Instagram, and Facebook, Jacari likes to meditate in peaceful isolation. Enjoy his three tips toward a peaceful practice below!
- Clear your mind. “I like to take long, deep breaths and reconsider the choices & actions I’ve made recently by clearing my mind.”
- Reset your balance. When meditating with Jacari, I noticed his tendency to maintain a single pose of Yoga while relaxing his inner spirits, fears, and reality.
- Calm your chakra. Without a central focus, meditation will appear seemingly impossible. Jacari claims that he is able to calm his chakra by embracing what is and is not in his life & surroundings by nature.
Written by Jack Dylan Cohen for Thrive Global
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