It Already Is Enough. You Already Are Enough Too.

Thank you for being who you are too.

It already is enough. It is simply a thought that makes you think it needs to be more than what it already is.

You already are enough. It is simply a thought that makes you think you need to be more than who you already are.

Simply be here. So you can see it too. Everything that is already here. Everything that has always been here for you too.

Simply be here. So you can hear it too. The Stillness and the Silence. The Peace and the Calm too.

Simply be here. So you can feel it too. Feel your own presence. The Presence of You.

It already is enough. You already are enough too. It is simply a thought that makes you think it needs to be anything other what it already is too.


Sometimes, we can get so caught up in our own heads about thinking it is needs to be something other than what it already is.

How much brighter can the Sun and Moon be? How much lighter can the sunrise and sunset be? How much mightier can your presence and understanding be?

Yet we think it needs to be more. Because we learned to think we need to be more too.

We don’t. You don’t. And I don’t.

Because you are enough. You have always been enough. Simply being you.

Your mind simply got conditioned to think you need to be more than you already are.

Which is how you learned to think you need to keep doing more, wanting more, having more.

And why there is no end to your thoughts. Why your mind never stops.

Because there is no more Understanding of Enough. What it means to be enough, have enough, do enough.

And this is how you break the cycle. From the Understanding. The Understanding of Who You Are. 

And you are enough. You have always been enough. Which is why there is only one you.

Because no one else can be who you are. No one else can do what only you can do. Be you.

Begin from this Understanding. So your mind can receive this Understanding too.

Because when your mind understands, it is settled. So you no longer need to think about it. Because you understand too.

How you already are enough. How it already is enough too.


My name is Isabel Mar and I am your gentle guide back to you. Who you are. Not who you think you should be.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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