Is your bedroom designed so that your brain associates it with good sleep?

The design of your bedroom will set the tone for the quality of your nights.

It is important to train the brain to link the bedroom with sleep. Ideally the bedroom should be used for relaxing, sleeping and intimacy only. 

The bedroom environment has a major impact on the quality of your sleep and your ability to maintain good health.

The bedroom is where you will spend about 1/3 of your life and should be a luxurious and soothing oasis that is conducive to relaxation and indulgent comfort. 

Spending time creating a personal sleep sanctuary that will meet all your needs for rest and rejuvenation is a worthwhile investment for your health and good fortune.

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