It is important to train the brain to link the bedroom with sleep. Ideally the bedroom should be used for relaxing, sleeping and intimacy only.
The bedroom environment has a major impact on the quality of your sleep and your ability to maintain good health.
The bedroom is where you will spend about 1/3 of your life and should be a luxurious and soothing oasis that is conducive to relaxation and indulgent comfort.
Spending time creating a personal sleep sanctuary that will meet all your needs for rest and rejuvenation is a worthwhile investment for your health and good fortune.