Community//

Inspiration in the Snow

A few quick steps to change your mood

  • Try a sunlamp – Use of a light therapy box can offer relief for SAD
  • Meditation – 10 minutes a day can help balance
  • Treat yourself – a facemask can change your mood!
  • Take a trip – go someplace warm
  • Bath-Time! – A soak with some eucalyptus can perk you right up
  • Try a sunlamp – Use of a light therapy box can offer relief for SAD
    Meditation – 10 minutes a day can help balance
    Treat yourself – a facemask can change your mood!
    Take a trip – go someplace warm
    Bath-Time! – A soak with some eucalyptus can perk you right up

    The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Community//

    10 Ways to Help Your Seasonal Depression

    by Hilary Thompson
    Community//

    Surviving the Winter Blues

    by Tonia DeCosimo
    With love of photography/ Getty Images
    Wisdom//

    11 Winter Self-Care Strategies to Get You Through the Colder Months

    by SheKnows

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.