Many professionals are stressed by changes in routine and job instability. The importance of eating and sleeping hours in avoiding these issues cannot be overstated.
Isolation measures aimed at preventing COVID-19 from spreading in Peru have resulted in an upsurge in cases of stress, anxiety, and depression among professionals, whether teleworkers or those who commute to work every day. Their emotional stability has been harmed by the constant worry of infection, the threat of unemployment, and (in many cases) a drop in income.
We know that stress occurs when a person’s ability to cope with or regulate the demands of the workplace exceeds their ability to cope. It’s an adaptive response that, at first, can help us respond to events more swiftly and efficiently. The issue is that our bodies’ resources are finite and depleted. So, what do you do now?
Stress can induce quite apparent bodily symptoms in the worker, such as increased palpitations and excessive sweating, as a result of the uncertainty of the current environment and the feeling of not having control over the situation. For no apparent reason, persons with anxiety endure dizziness, chest tightness, ringing with hatred, or gastrointestinal issues.
On a psychological level, seclusion and continual exposure to virus news can trigger repeated concerns in the collaborator about hazards or impending disasters. You may get panic attacks, which can make it difficult to carry out your daily tasks. Muscle numbness, insomnia, headaches, and even skin rashes are all possible side effects.
Rest and nourishment
Employees should get seven to nine hours of sleep every day to reduce stress and anxiety. Body temperature declines during sleep, hormones connected to sleeping are secreted, and variations in heart rate, blood pressure, and metabolism are monitored. Its significance for mental health can be found in all of this. Regular exercise, outdoor activities including cycling and sometimes taking your car for a long drive is helpful too.
To establish a pattern, it is recommended that the collaborator goes to bed at the same time every night. Similarly, it is not a good idea to drink alcohol before going to bed, as this keeps the body active rather than calming it. It’s also a good idea to turn off your phone so you don’t get startled by the noises or vibrations of social media or email alerts.
Taking hot baths to unwind is also a useful alternative for persons with more severe anxiety disorders. Exercises should also be avoided before bedtime because they activate the organism’s alert state. All of these tips can help you get a better night’s sleep.
In order to overcome anxiety, it is necessary to eat a balanced diet. Each person’s diet should contain a significant amount of fruits and vegetables, which can be frozen to retain much of their flavor and nutrients. The greatest option is to eat fresh veggies. If they aren’t available, there are plenty of healthful substitutes that are simple to store and prepare.
Each day must be planned, with a period set up for work and another for personal concerns. Each employee should use their leisure time to relax and unwind by reading a book, watching a movie, or engaging in a hobby such as painting. You can also use it to work on personal projects that you’ve been putting off for a long time.
Taking care of one’s social life is also crucial. Despite the distance, a home-based collaborator can use programs like Zoom or Meet to stay in touch with coworkers and friends. Stay aggressive with family members you reside with and explain your stress difficulties appropriately so they can assist you in overcoming them.
In the case of office workers, it is preferable that they leave home with sufficient time to arrive safely. They could travel by bicycle if possible to get some exercise along the route. As a result, they will be less nervous when they arrive at work. What further actions would you suggest? Please share your thoughts with us.