In less than the time it will take you to read this article, you can be a happier person.
That last point is key. When you take 60 seconds to remember the things that made you smile today, you relive them, and you get to experience that happy feeling over and over again.
When you think of each item, really remember it, see it, and feel it.
Do this at least once a day. The more you can do it, the greater the results.
You can do the exercise when you wait for the toaster, when you make coffee, when you sit at a red light, or when you get in bed at night. Do it any time you begin to feel yourself getting bored or anxious or frustrated.
When you least feel like doing it, do it anyway, and see how quickly your mood can shift for you.
As always, I wish you all the best!
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Originally published at medium.com