In A Not So Perfect World And Body…

How to Live, Love and Maintain Your Peace. ☮️

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

After a few minutes of listening to media, or searching the internet- you may feel your energy change, or shift. Yes, this is real.

When reading, or listening to distrubing news, your emotions will take a little dive.

Pay attention to the feelings inside your body- they serve as a warning of what to avoid. All in moderation.

Let’s jump right into how to feel better; maintaining your balance in the midst of life.

  1. Take an assessment- what are you allowing into your mind and soul on a daily basis.
  2. Detox- remove unnecessary movement. Sometimes, we are simply doing to much.
  3. Replace old habits. Seek new- healthy hobbies, relationships and environments that inspire you.
  4. Add the necessary tools and resources for daily practice. This includes your favorite rituals: tea, journaling, walking, yoga and meditation.


Take a deep breath, and know at the end of each day- that you’ve done your absolute best.

Be Well,


Protect Your Energy
    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Courtesy of 	Carol Yepes / Getty Images

    Here’s How to Proactively Manage Your Stress and Well-Being

    by Michelle Cohen-Coté

    Intermittent Silence: Reduce stress and prevent burnout

    by Krishna Bhatta

    How to Beat the 2020 Election Stress

    by Seema Giri

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.