In A Not So Perfect World And Body…

How to Live, Love and Maintain Your Peace. ☮️

After a few minutes of listening to media, or searching the internet- you may feel your energy change, or shift. Yes, this is real.

When reading, or listening to distrubing news, your emotions will take a little dive.

Pay attention to the feelings inside your body- they serve as a warning of what to avoid. All in moderation.

Let’s jump right into how to feel better; maintaining your balance in the midst of life.

  1. Take an assessment- what are you allowing into your mind and soul on a daily basis.
  2. Detox- remove unnecessary movement. Sometimes, we are simply doing to much.
  3. Replace old habits. Seek new- healthy hobbies, relationships and environments that inspire you.
  4. Add the necessary tools and resources for daily practice. This includes your favorite rituals: tea, journaling, walking, yoga and meditation.


Take a deep breath, and know at the end of each day- that you’ve done your absolute best.

Be Well,


Protect Your Energy
    The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.