Community//

Improving Your Mental Health Using Technological Tools

Technology and well-being might appear like two dissimilar terms. However, they are perfect digital tools aimed at helping individuals reach mindfulness while at the same time practicing meditation. Nowadays, you can use VR and Virtual Reality solutions, smartphone apps and digital devices in relieving stress and attaining digital detox. With time, you will be able […]

Technology and well-being might appear like two dissimilar terms. However, they are perfect digital tools aimed at helping individuals reach mindfulness while at the same time practicing meditation. Nowadays, you can use VR and Virtual Reality solutions, smartphone apps and digital devices in relieving stress and attaining digital detox. With time, you will be able to run through all types of anti-anxiety without seeking the help of any other person.

Can technology help us in our quest to achieve mental health and mindfulness? This is a question that most people may be asking themselves since technology is mostly linked to depression, distraction etc. At first, it may sound like something out of this world. However as time goes by, you will realize how important technology is when it comes to maintaining your mental health.

One of the biggest issues that people have to deal with is stress as it not only brings about a huge emotional burden but also health complications. With the impression that technology makes our mental health even worse some people might not consider using it. However, what they may not know is you can rely on a technological tool in managing your stress levels as explained in many technology news platforms.  To keep you informed, here are some technological tools for stress management and meditation.

  • Deep Virtual Reality App

If you are a fan of Virtual Reality news, chances are you may already know about the Deep VR App. Think of what would happen when walking underwater: Your entire body will become light and translucent with the steps slower than is the norm. Now consider this feeling to be a point of meditation excluding the part where you have to come up to take a breath. That is what you will get when using the Deep Virtual Reality app. With this tool, you can dictate your movements underwater, while using the customized controller strapped around your diaphragm in breathing. The main point is to meditate while also enjoying the joy of discovery.

  • PIP Device

PIP is simply a tiny device that is designed to give immediate feedback about your levels of stress. This is made possible as it works together with a smartphone app in order to monitor everything. The app displays a winter image which must be transformed into summer. To achieve this, you must hold the PIP device between the index fingers and thumb. The longer you can keep your stress levels low, the faster the scenes are going to change.

There are so many other technological tools you can use in maintaining your mental health. Regardless of whether you use apps, virtual reality or devices, you should put more focus on your mental well-being at least once in a day. Set aside some time and pay close attention to your feelings and thoughts. In the long run, general well-being and mindfulness will pay off. Remember to use the best technological tools available if you are to get the expected results.

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

7 mental health apps for techies
Community//

7 apps for techies who want to improve their mental health

by Stefan Palios
issaro prakalung / Shutterstock
Wisdom//

3 Ways Your Smartphone Can Help You Become Mentally Stronger

by Amy Morin
Community//

10 Ways To Use Technologies To Enhance Your Mental and Physical Well-being

by Payal Goyal

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.