Community//

Improving the Work-Life Balance through Stress Reduction

Stress management and work life balance

Stress is a healthy and natural part of human life, but as they say,” excess of everything is bad.” An overdose of stress can it can be extremely dangerous for one’s mental as well as physical health. While you cannot avoid it, especially if you’re a working individual, you can definitely learn smart ways to manage it to lead a healthy, happy life.

Various tactics have proven as useful tools in reducing anxiety levels and improving a person’s overall work-life balance. Here, in this post, we’ve defined these valuable tactics. Keep reading!

Time Management is the Key

It’s a matter of choice that either you choose to be efficient or disorganized. You want to be focused and concentrated on your highly-valued tasks, spend your time on activities that contribute very little to your life, or either be positive or negative. You’re entirely free to choose and make your decisions. But, you need to make a clear, straightforward decision at the earliest to become excellent in the way you use your time. In time is everything and if mismanaged, it can create an imbalance between both, your work life and personal life, and even increase your stress level.

The best way – plan! Plan your day in advance. Make a list of all the essential things that you need to do and cancel out things which can wait for a while. Manage your time. If you think your day’s tasks will demand a lot of time, start early. On the other hand, if you have less work at the office, try and spend some time with your family or finish your next day’s tasks in advance.

Positive Self-Talk

Before talking to someone else, talk to yourself. Give yourself positive affirmations that you can do it and you will do it. Such statements can effectively help you convince yourself that you can strike the right balance between your personal and professional life. Studies also prove that speaking to yourself is the best way to stay positive. This is because, no one can understand you better as you understand yourself.

When you reassure yourself of positive affirmations now and then, your subconscious mind eventually starts accepting those words. You soon realize that your external behavior will begin to reflect your internal behavior to improve your work-life balance ultimately. The prep talk always works best!

Spend Some Quality Time just by Yourself

You need not run after targets or deadlines all the time. Once in a while, it’s good to take some rest. Just sit back, relax and keep your mind off all the worldly things. Relaxing your mind, body, and soul is the best way to remain stress-free and positive. Continuous work and fatigue, on the other hand, can cause you to experience stress at a much higher level and for much longer period.

Create a picture of an upcoming event in your mind and see it unfolding perfectly in every respect – like a movie running in your mind. You can do whatever you like in this free time. Listen to your favorite songs, watch some funny videos, read a book, watch a movie or anything that helps you calm down immediately. Just find simple ways to stay happy, stress-free and spend some quality time with yourself.

Plan your Day in Advance

As just stated above, plan every aspect of your day and all the activities you are supposed to do, especially when you are going through a difficult patch in life. Having a plan in place will make you feel more in control. You’ll be able to avoid confusions and lack of direction about what to do next. That way, you don’t miss out on anything important, and you keep track of everything you are supposed to do. Breaking down every task and activities in your day or week will make the big picture a lot less intimidating.

Speak Your Heart Out

Find someone who you like, trust and, respect and talk to them about your current work-life situations you’re experiencing. Ask them for their advice. Being vocal about your problems can help reduce anxiety and lower down the amount of stress you’re dealing with every day.

Adopt Healthy Activities

Though most people find this point as an irrelevant tactic to manage one’s work-life balance and reduce stress level, truth be told, some healthy activities and good habits can actually make a difference. Sleep for six to eight hours every day. Go to bed early so that you can get up early in the morning. That way, you’ll have enough time to make your breakfast, read the newspaper, and even start early for work.

Try and go for a walk or jogging. Exercising early in the morning is very refreshing and good for the body. It’ll kick start your day on a fresh note. Your coping ability to stress also improves. Breakfast has been regarded as the most crucial meal of your day. Try and not skip it as it helps you stay energized and up on your toes.

Do More of What Makes You Happy

Most people are anxious because they are stuck doing what they don’t love. They do not even realize the root cause of their stress most of the times. If you are not happy with your job, what good does that money do? So, the catch here is that you must engage yourself in activities, both at work and at home, which makes you happy and keep your stress levels low. It could be as simple as playing some outdoor sports after work, earning less money than your current job and spending more time with your family or take up a hobby that helps you release your day’s stress.

When things seem to go out of your hands, remember, all you need to do is take a deep breath, tell yourself that everything will be fine and you’re halfway there.

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Work Smarter//

Why You Should Stop Thinking About Work-Life Paradigm As Just Doing Less

by Martin Underwood
Community//

How To Manage Your Stress Level And Restore Yourself To Balance

by Mike Souheil
Community//

Lessons to achieve the best work-life balance

by alice turnbull

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.